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Nikki Massie replied to the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
I heart long posts. Especially ones as good as yours! Love everything you said.
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Sarahlareina started the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 3 months ago
B: savory breakfast cookies
L: strawberry walnut kale salad
D: butternut squash soup and roasted turkey
S: protein bars, fruit and yogurt dip
Exercise: Walk 25 miles, 3 strength workouts (1 with trainer)
Plus a massage!
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Nikki Massie replied to the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
Yikes! Food poisoning is no fun at all. I’m so glad you’re feeling better.
And great news about your injury! Now you can ease back into it without pain. That’s great news indeed.
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Robin Miller replied to the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
I was just thinking about 9/11 myself this morning.
Today’s a repeat of last week’s days. I’m still working on cleaning out the home office. I was obviously being extremely optimistic to think I was going to finish it in a week.
Walking, push-ups and planks are on the schedule.
Heading to my local library to renew my card. Being in the process…[Read more]
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Nikki Massie started the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
First things first. I pause to remember the innocent men and women who lost their lives this day 16 years ago. I can’t believe it’s been that long.
Today is looking like a typical Monday. Our 5k plan says to walk 20 minutes so I shall on my lunch break. It’ll be more like 2.5 miles though. 😊
My OAC board meeting was cancelled tonight (staff are…[Read more]
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Nikki Massie started the topic Nikki's Plan – September 10 – 16 in the forum Weekly Action Plans 7 years, 3 months ago
I kinda like this process of sitting down with my planner book. It feels more concrete to me than an online calendar. Don’t ask me why. Anyway, my plan is sort of half-assed this week as I didn’t prep any meals today. I just needed a mental break. So I unplugged for the better part of the weekend and binge-watched Netflix. It’s what I needed to…[Read more]
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Nikki Massie replied to the topic Nikki's Plan (September 4 – 10) in the forum Weekly Action Plans 7 years, 3 months ago
End of week report back:
- Monday. 5k training happened.
- Tuesday: 5k cross training did not happen!
- Wednesday: 5k walking happened but not all at once like I planned. Still, I walked.
- Thursday: Ugh. That was a trying day. BF live didn’t go well. So I’m glad that it was a rest day so I could just go home and go to bed.
- Friday: Cross…
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Nikki Massie replied to the topic KP's week of 9/2 in the forum Weekly Action Plans 7 years, 3 months ago
Awesome! The plan isn’t required. But nobody in the FNC is officially doing the 5k until everyone who needs to do the training does it cuz #NoFoodieLeftBehind.
So if the training plan isn’t doing it for you, that’s fine! Just make sure you’re prepped in your own way and ready to go when it’s time.
Great report-back! Onward!
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Robin Miller started the topic Robin's Week of September 10-16 in the forum Weekly Action Plans 7 years, 3 months ago
Where to start, where to start?
Walking, of course. I wouldn’t be me if I didn’t walk! I started push-ups at the end of last week and will continue adding one to each set until I reach 25. Starting on the plank challenge Monday morning.
Continuing to work on not grazing my way through the day. I was doing well with that until Saturday when…[Read more]
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Robin Miller replied to the topic September 10 in the forum Daily Check-Ins 7 years, 3 months ago
It’s a gorgeous day in central Texas, also! Sunny and actually not too hot!
Today’s been a lazy one. Church, lunch out and a nap!
Breakfast was a Premier Protein shake (running late for church)
Lunch was a beef tostada without the crunchy tortilla (think mini taco salad)
Dinner will be leftovers
Bedtime snack – I don’t know yet
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Beth started the topic Beth's week 9/10-9/17 in the forum Weekly Action Plans 7 years, 3 months ago
This week my goals are as follows:
- Eat within my calorie/macro range according to my “plan” (and not eat more at night)
- Go to the gym on Wed and Sat (I already went today) and walk those extra steps the other days (including tomorrow and Tues when I have much going on .. I WILL find time to get those extra steps)
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Susan Sheipe replied to the topic September 10 in the forum Daily Check-Ins 7 years, 3 months ago
Had lunch today with my nephew and his wife, who are visiting from Utah. It was so great to see them! Pretty shaky and dopey today, so will be resting at home for the rest of the day.
breakfast: premier protein
lunch: 1 1/2 slices dry toast, 2 poached eggs (didn’t quite finish it)
dinner will be salad from Walmart
having a nonfat pumpkin s…[Read more]
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Susan Sheipe started the topic Sue's week Sep 10 to 16 in the forum Weekly Action Plans 7 years, 3 months ago
Time to do a weekly plan. Hopefully will help me get off my butt, and accomplish some goals. I had 9 days of prednisone for my poison ivy, which made me feel like crap, and now I’m on 5 days antibiotics for a UTI. Will start my new meds for the shaking after I’m off the antibiotics. In the meantime, I’ve been doing a lot of sitting in the hou…[Read more]
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Nikki Massie started the topic September 10 in the forum Daily Check-Ins 7 years, 3 months ago
Happy Sunday! If you’ve been ding the 5k training, week one is officially in the books! Five more to go. Today is a rest day.
Except I’m not resting. I loaded yesterday (after doing my walking and my cross training I didn’t do on Friday) so today I’ll clean, but food and hopefully prep some food for next week. I’m also gonna do my planner book…[Read more]
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Robin Miller replied to the topic September 8 in the forum Daily Check-Ins 7 years, 3 months ago
My nutritionist wants me to eat between 1300-1500 calories and have my carbs at around 100 grams. 50% of every meal is supposed to be protein. That’s all the guidance I have received. I have problems with getting above 1,000 calories most days which I know isn’t enough for how much I walk.
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Robin Miller replied to the topic September 9 in the forum Daily Check-Ins 7 years, 3 months ago
I’m so glad you’re feeling better, Nikki!
I’m having one of those mornings. In the wee hours, the lady that lives behind us let her dog(s) out. She turned on her backyard flood lights. Which woke up our dog who decided going out was a GREAT idea. Usually she wakes up my husband (he of the middle of the night Milkbones) but apparently this time it…[Read more]
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Nikki Massie started the topic September 9 in the forum Daily Check-Ins 7 years, 3 months ago
I’m alive!
Thats saying a lot after the past two days of cramps so bad they felt like contractions. I had to take prescription pain meds to get a handle on it (I was given them by my doc and told only to take for pain level 8 or higher.)
It took the edge off but I was still uncomfortable all night and now I’m groggy. But this morning I feel way…[Read more]
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Nikki Massie replied to the topic September 8 in the forum Daily Check-Ins 7 years, 3 months ago
The cramps finally hit and they were BAD. Had to take prescription pain meds to get a handle on it. Did not do my cross training but today is my long gym day so I will do it today.
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Sarahlareina replied to the topic Mid week sweep – 9/3 – 9/9 in the forum Weekly Action Plans 7 years, 3 months ago
Pretty good. Does anyone else feel like work holidays just mean you have to do 40+ hours of work in 4 days?!
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Robin Miller replied to the topic September 8 in the forum Daily Check-Ins 7 years, 3 months ago
Same ol’ stuff.
Rumors are as flying all around my husband’s work. The one that’s really picking up steam is about the layoffs on the 19th. Targeting the longer term employees who still have the pension plan. Of which my husband is one. Cut the employees that will cost the company down the road (and happen to have the bigger paychecks) and then…[Read more]
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