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Nikki Massie replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That sounds like a good plan. Do you have any specific carbs you’re looking at?
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Robin Miller started the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
First off my pledge this week is to work on adding complex carbs to my food plan. I’m very carb phobic as I have PCOS and carbs were the main instigator of my 180+pound weight gain that led to my RNY. Thank you all you doctors that put me on high carb, low fat diets!
So, in addition to that, I’ll be working on getting my steps and liquids in.…[Read more]
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Hey there…I must have buried the fact that you post your pledge in the Weekly Action Plans Forum.
Sorry about that! I’ll make it more clear.
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Blanche J replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
My pledge this week is to cut back on processed sugars. They have taken over my life again and I need to reduce them!!
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Awesome! Now go put that in the Weekly Action Plans Forum!
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Blanche J replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Great idea! A large Mason jar has just become my positivity jar!!
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Nikki Massie replied to the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 4 months ago
Your meals sound Ah-MAZING!
Love the plan. Work it!
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Nikki Massie started the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m really excited about the Mini-Pledge. Why? Well, because the Pledge way of goal setting seems to work well for a lot of people (if the notes following the “Big Pledge” are any indicator). And I think this is for a few reasons:
You don’t have to figure out your whole healthy week. You just have to pledge to do one thing.
Once you do that…[Read more] -
Nikki Massie replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
Good plan!
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Robin Miller replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
What a fantastic idea! I’m going to find my jar and start adding blessings!….. Four blessings already added. However one of them just arrived to spend the afternoon while his parents head down to Killeen to pack up more things. So I’m going to see if I can get this particular blessing to take his nap!
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Nikki Massie replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hi Maria. Yes, there are instructions. No you aren’t missing them. I went to church and am just now getting out lol.
I’ll edit your post so that it has instructions in it.
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Maria A started the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Ok, so today’s challenge is to:
Start a positivity jar (see forums for instructions)
Instructions (from Nik):
This is so easy and very powerful. I first heard about it from one of our very own members, Cindy.
Find a glass jar. Almost any jar will do but make sure it’s not tiny.
Tear some paper into little scraps that are big enough to…[Read more] -
Maria A started the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 4 months ago
My pledge for this week is to be more mindful and slowing down while eating my meals. In order to accomplish this I will need to make sure I set time in my schedule each day where that time is just for eating my meals and will utilize the Slo Mow app I have on my phone for these meals to help me to slow down while eating.
Other than that I have a…[Read more]
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Robin Miller replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m in. I may have signed up twice. This week has been crazy and while I think I signed up the day you posted this, I can’t for the life of me remember for sure.
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Robin Miller replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
Today definitely didn’t go as planned. Laundry didn’t get done and the conversation with my husband about how we were going to finish kitchen remodeling came to an abrupt end with a call from our daughter in law. She was on her way to the emergency clinic with my sister and my two grandsons. My sister was in excruciating pain from her back. I met…[Read more]
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Robin Miller replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Clipped, filed and painted. Not a great or even really a good one 😕, but done. I didn’t think I would get this one done as I spent most of the afternoon at the emergency clinic with my sister who was in very severe back pain. (64 years old and no insurance). She got some relief and I managed to slap some polish on my nails.
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Blanche J replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Well, I did clip my nails… as well as two of my munchkins nails.. but I did not paint my nails. I did, however, paint my daughter’s toenails!!! Lol
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Nikki Massie replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
Look at y’all…being all accountable even when I’m not around.
I’M SO PROUD!
Sorry I was a ghost yesterday. The Celebrate Vitamins Challenge has had me WORKING!
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Nikki Massie replied to the topic Treat Yo' Self Challenge – Day 29 in the forum Daily Check-Ins 7 years, 4 months ago
Hey there. This somehow got posted in the Daily Check-Ins forum instead of the challenge forum. Would you mind reposting in the challenge forum – just so that I don’t forget to count your entry? (Maria started a thread for today) Thanks!
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Nikki Massie replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
You know I appreciate you more than words could say. <3
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