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Robin Miller replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 3 months ago
I’m thinking (at this moment anyway) about trying some butternut squash. I tend to only eat summer squashes. I do know that I have to stay away from rice and breads. Both of these cause strange and terrible noises in my system (not to mention pain). I’m tempted by oatmeal. I made some of the baked oatmeal from your breakfast cookbook and couldn’t…[Read more]
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Robin Miller started the topic Daily Check-in July 30th in the forum Daily Check-Ins 7 years, 3 months ago
Busy day today. Babysitting our two year old grandson for several hours while his parents take care of some moving stuff.
I’m working on adding complex carbs to my food plan. I’m extremely stressed about it because carbs, quite honestly, scare me. But, I seem to stay in a state of exhaustion all the time and am hoping that a lack of carbs may be…[Read more]
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Robin Miller replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago
First week’s pledge to posted in the Weekly Action Plans.
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Robin Miller started the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 3 months ago
First off my pledge this week is to work on adding complex carbs to my food plan. I’m very carb phobic as I have PCOS and carbs were the main instigator of my 180+pound weight gain that led to my RNY. Thank you all you doctors that put me on high carb, low fat diets!
So, in addition to that, I’ll be working on getting my steps and liquids in.…[Read more]
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Robin Miller replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago
What a fantastic idea! I’m going to find my jar and start adding blessings!….. Four blessings already added. However one of them just arrived to spend the afternoon while his parents head down to Killeen to pack up more things. So I’m going to see if I can get this particular blessing to take his nap!
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Robin Miller replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago
I’m in. I may have signed up twice. This week has been crazy and while I think I signed up the day you posted this, I can’t for the life of me remember for sure.
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Sarahlareina replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I don’t do nail polish but I buffed mine!
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Robin Miller replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
Today definitely didn’t go as planned. Laundry didn’t get done and the conversation with my husband about how we were going to finish kitchen remodeling came to an abrupt end with a call from our daughter in law. She was on her way to the emergency clinic with my sister and my two grandsons. My sister was in excruciating pain from her back. I met…[Read more]
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Robin Miller replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Clipped, filed and painted. Not a great or even really a good one 😕, but done. I didn’t think I would get this one done as I spent most of the afternoon at the emergency clinic with my sister who was in very severe back pain. (64 years old and no insurance). She got some relief and I managed to slap some polish on my nails.
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Robin Miller replied to the topic Treat Yo' Self Challenge – Day 29 in the forum Daily Check-Ins 7 years, 4 months ago
I will try to get my nails clipped and painted tonight, however I can’t say for sure that it will happen. I’ve spent the afternoon at an emergency clinic with my sister. She’s been having severe pain in her back and hip and reached crisis levels this afternoon. I’ll report back later if I can get them done.
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 28 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I fell off the challenge wagon yesterday, but today’s was easy! I spent an hour+ having coffee with one of my best girlfriends whom I’ve known for 30 years.
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Sarahlareina replied to the topic Sarah's week 7/23 in the forum Weekly Action Plans 7 years, 4 months ago
Knee is doing pretty well! And yes, met with my trainer on Wednesday and staying on plan except for breakfast yesterday and today. I just didn’t feel like making more pancakes, so I had an egg yesterday and protein bar today.
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 28 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I combined today with something off my fun list (originally scheduled for yesterday) Even though I’m not thrilled about my sister moving here, I called her up and took her out to one of the frozen yogurt shops. We actually had a relatively good time. Now I think that I will go take a hour long nap!
However, my husband surprised me two nights ago…[Read more]
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Robin Miller replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
I am working hard to get my liquids in. It’s supposed to hit 103 today with a heat index of 109, so I’m guzzling as much as I can! I almost have all my steps in.
Breakfast was a vanilla Unjury shake turned into a Latte.
Lunch was two chocolate peanut butter balls and a trip to the frozen yogurt shop with my sister to welcome her to town.
Dinner…[Read more]
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Robin Miller replied to the topic July 27 in the forum Daily Check-Ins 7 years, 4 months ago
I had a shake for breakfast today and things have gone much better. I’ve had a lot more energy today. Lunch was a shrimp cocktail and dinner (presented to me hot and cut up by my hubby), was grilled chicken and green beans. I’m now impatiently waiting for my 30 minutes to pass because I am SO thirsty! It’s still over 100 degrees out and we’re…[Read more]
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Thank you note written and mailed.
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Sarahlareina replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
The vitamin challenge!
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I really wasn’t feeling this one today but I did it anyway. And the coffee was delicious!
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Robin Miller replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
My weekly goal of only eating “real food” has hit a major bump in the process. I have never been a breakfast eater. From the time I was in elementary school, I have had trouble eating breakfast. When Carnation came out with “Instant Breakfast” it ended a daily battle between my mother and I. I have done battle with my nutritionist over the fact…[Read more]
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Sarahlareina and lissam124 are now friends 7 years, 4 months ago
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