Today is ending better than it started. I woke up at 3:15 this morning with my stomach growling and just never managed to get back to sleep. I did manage to get most of my errands run and my steps in.

Breakfast…well, that never happened.

Lunch… a Premier Protein water

Dinner… Broiled fish and broccoli.

Snack… I’ll figure it out.

Kathy, I don’t do gyms, but I do workout and could certainly be an accountability buddy once a week!  Send me a private msg if you want to.

Speaking of working out, I started a new one yesterday and am so freaking sore!  I’m waddling like a penguin today.  I’ve been burning more calories in exercise (now around 600/day) and need more food.  My…[Read more]

64 oz today – woohoo!  That may be my record for just water.

7:20 pm here and I’m done eating today.

I’m having my snack right now so I can get to bed by 10:00.

I’m currently at 100 ounces but figure I’ll have something more to drink before I head to bed.

LOL – that’s hilarious.  I’m with you!

I usually add all the marinade ingredients, but only half the quantity for this very reason.

I’m finishing up my 80 ounces for the y so I think that I will skip your drinking game! 😀

I’m currently in the car with my husband, headed back to Temple again today for my husband to get a steroid shot in his hip to see if that does anything to help with the pain he’s having.

I have all (12,500) my steps in and by the time we get to Temple, I’ll have all of my 80 ounces of liquids in.

Breakfast was 2 Unjury protein balls.

Lunch was…[Read more]

How do you infuse protein in the fruit salad?

Not a great water day for me either. 48 yesterday, 50 today and I’ll get in a few more before bed.  Good on the food though.

I’ll be ending up with 88 ounces when I finish what I’m drinking right now. Had my snack 30 minutes ago and plan to start heading towards bed in another 30-45 minutes.

I’m at 84 ounces for the day and the last time I ate something was two hours ago. I’m heading to bed now, before I raid the kitchen!

This says that it’s twelve thirty something, but it’s just after eleven thirty here.

I’m at 84 ounces for the day and the last time I ate something was two hours ago. I’m heading to bed now, before I raid the kitchen!

That would be great if another night works for the rest of you!

Here are my thoughts on Ch 9/10:

I so completely agree that surgery (or any external change) doesn’t miraculously change all of our negative thoughts.  I was in therapy for several years dealing with the stuff underlying the food issues before I finally started my WL journey, and…[Read more]

<p style=”text-align: left;”>Didn’t eat within an hour of bed time last night. I only got 56 oz in (only 56 sounds crazy to me given that it’s more than usual by a good amount!)</p>
 

Awesome!!!

So, is this the same recipe as for your protein pudding? Just put into popsicle molds?

<p style=”text-align: left;”>I’m at 92 ounces and had my snack a little over an hour ago. Now I’m headed to bed. It’s been a very long day.</p>