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Robin Miller replied to the topic Journaling Challenge – Day 22 in the forum Journal your way through the month of May 7 years, 6 months ago
I did.
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Robin Miller started the topic May 22nd in the forum Daily Check-Ins 7 years, 6 months ago
Today started out pretty well. I actually got several hours of undisturbed sleep last night! Unfortunately, I’m still so tired that I end up having to lie down and rest at various times throughout the day. If things don’t improve soon, I think that I will be making a drs appointment.
Steps are done, PT exercises are not.
RTD shake for…[Read more]
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Robin Miller replied to the topic Robin's Weekly Action Plan for May 21-27 in the forum Weekly Action Plans 7 years, 6 months ago
My plan is to shut down the TV, tablets, and phone at least 30 minutes before bed. Telling my husband that if he wants to talk about work, kids or his family, he has to do it early, not after we go to bed and start having a cup of “sleepy time” tea. I have several different options there.
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Robin Miller replied to the topic Journaling Day 21 in the forum Journal your way through the month of May 7 years, 6 months ago
Finished early this morning.
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Robin Miller started the topic Robin's Weekly Action Plan for May 21-27 in the forum Weekly Action Plans 7 years, 6 months ago
First thing, the protein bars that I’ve been trying to finish are going to work with my husband tomorrow. He’s going to put them in the break room for whoever wants them. After talking with my younger daughter today, she and I figured out that my adding these bars to my food plan coincides with the beginning of when I started feeling so crappy all…[Read more]
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Sarahlareina started the topic Sarah's plan May 21-27 in the forum Weekly Action Plans 7 years, 6 months ago
Had my menu plan all ready but TJ’s was out of their new cauliflower pizza crusts and I’m not feeling the ambition to do it on my own! So I adjusted to have breakfast for lunch.
B: Greek Yogurt with protein granola
L: Sweet potato chicken hash with baked eggs
D: Chicken stir fry
S: Eggface protein berry crumble
Activity: 2 strength wo…[Read more]
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Robin Miller replied to the topic Journaling Prompt – Day 20 in the forum Journal your way through the month of May 7 years, 6 months ago
Done for today!
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Robin Miller replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
Awwwwww! You’re sweet to say that! But I think that I have actually fallen behind on a few days. But it helps me when I stay accountable to y’all. If I post it here, I feel obligated to stick with it. So, thank you!
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Sarahlareina replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
@kperevosnik You’re doing a 5k with a broken toe? That’s hard core!
I hit the F-it button yesterday with my food and I’m not totally sure why except that it was the 2nd day in a row that I woke up before 4 am and was pretty tired/stressed. I ended up eating more than I had planned and caught myself realizing there was really no purpose – it w…[Read more]
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Robin Miller replied to the topic I need help. in the forum Journal your way through the month of May 7 years, 6 months ago
Start from today. Don’t worry about getting the previous ones done. You can always go back later and do them. Or not. But DO NOT let the previous days become a thing that hangs over you causing stress and worry. The world’s not going to stop revolving if you never do them! I learned a long time ago that I’m never going to be perfect and I will…[Read more]
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Robin Miller started the topic June Challenge in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
All signed up!
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Robin Miller replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
Things might have just possibly turned a corner in our house. I feel like we may be in recovery mode. My husband’s back seems to be getting better so far. Now I just need to get some rest so that I can get my brain working again. I literally had a package of chicken in my hand last night and couldn’t figure out what to do with it. So I shoved it…[Read more]
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Robin Miller replied to the topic Journaling Prompt – Day 19 in the forum Journal your way through the month of May 7 years, 6 months ago
Done.
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Robin Miller replied to the topic Robin's Plan for the Week of May 14-20 in the forum Weekly Action Plans 7 years, 6 months ago
Okay. My husband’s MRI came out much better than expected. Supposedly he had a herniated disk. We haven’t gotten the report ourselves but should get it by tomorrow. So, PT for him, it did seem to help on Monday. We canceled our vacation that was supposed to start on Saturday. There’s no way he can sit in a car for hours. So maybe this fall.
The…[Read more]
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Sarahlareina replied to the topic The good, The bad, and the not so great. in the forum Open Discussion 7 years, 6 months ago
I’ve so been there! And yes, the first step is just showing up even when it’s the last thing you want to do. I think it’s fantastic that you can identify what’s impacting you and start to find ways to address it.
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Robin Miller replied to the topic The good, The bad, and the not so great. in the forum Open Discussion 7 years, 6 months ago
Me!
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Robin Miller replied to the topic Journaling Prompt – Day 18 in the forum Journal your way through the month of May 7 years, 6 months ago
I’m done with today’s prompt for the moment. Like yesterday’s, (which I finished but forgot to post that I had) I’m leaving extra space for adding to this one!
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Sarahlareina replied to the topic Daily Accountability – May 17 in the forum Daily Check-Ins 7 years, 6 months ago
Week is going as planned – following my food plan and actually getting in more exercise than expected with the weather being less rainy here in Seattle!
@nikki-massie How much PB2 and what kind of Fiber 1 in the cottage cheese?
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Robin Miller replied to the topic Daily Accountability – May 16 in the forum Daily Check-Ins 7 years, 6 months ago
I’m sitting in the waiting room at the sports medicine surgeon’s office waiting to be called back. I didn’t get much sleep at all and what I did was apparently on my shoulder, so of course, it hurts today. Breakfast was a BiPro lemon protein water, lunch will probably be a spinach salad with some strawberries and pecans. I still have to figure out…[Read more]
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Robin Miller replied to the topic Journaling Prompt – Day 16 in the forum Journal your way through the month of May 7 years, 6 months ago
All done. I needed this one today.
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