We’re having a lot of thunder, but no rain yet. We really need some.

Today was more difficult for me. I don’t really know why. But I’m done.

Well if I do try it, I’ll report back so you know how it goes 🙂

welcome 🙂

What I hear you say is that you’re not comfortable with the weight you’ve regained, which is awesome.  Yay to you for recognizing and addressing it before it went any farther!  I also hear you say it’s not comfortable for you to witness your own self-destruction.  So freaking powerful.  I heard once that change happens when the fear of som…[Read more]

Oh, they don’t wake me up. I almost always wake up in the middle of the night. However, now I think about the prompt instead of stressing that, once again, I’m not sleeping. I also find that when I sit down to journal, I’ve pretty much have it already written in my head because of all that middle of the night thinking.

Oh, they don’t wake me up. I almost always wake up in the middle of the night. However, now I think about the prompt instead of stressing that, once again, I’m not sleeping.

I’m a podcast girl too – mostly Dr Drew, with some Reeger Cortell mixed in. @kspot42, I’m with you on the single serving bags also!

My trick is to stay inspired in some way because boredom makes me go off the rails. I use Pinterest and various blogs to find new recipes often, I find new workouts, and come here and FB bariatric groups to get new…[Read more]

Oh, and for those of you on the ACV train, do you know about Good Girl Moonshine (GGMS)?  There are tons of recipes online and all have ACV as the key ingredient.

I admit I don’t like water. Like, REALLY don’t like it. So I rely on Propel and sugar-free strawberry Crush mix-ins. My trainer isn’t happy that I add chemicals bit I know I wouldn’t get enough water without it. What can I say, I’m a work in progress!

I buy cases of water at Costco and always have a few in the fridge ready to go.  I also drink…[Read more]

I love that I am content with my life and that I respect and appreciate my body, with all its been through and having the scars and sags to prove it!

@nikki-massie That’s craziness!

Thanks 🙂

🙂

Do you know that I read these prompts right before I go to bed and usually wake up during the night thinking about them?

I don’t know about anyone else, but I sure needed to read this. Thank you!

Thank you, Nikki. I think that you’re pretty awesome yourself!