This is super easy and can be made one serving at a time for a quick meal.

Layer 1-2 ounces browned chicken Italian sausage, 2 T sugar free pizza sauce, dash of garlic, dash of oregano (or other pizza spices), and 1 ounce shredded mozzarella. Repeat. Microwave for 2 minutes and enjoy!

All done!

I think that I have caught a cold and I feel lousy today. I wish I could crawl back in bed, but I can’t. So I’m trying to get myself going. PT today, which means driving to and from Temple. I won’t be going to Killeen like I did last week. I don’t want to spread my cold.

A quest bar for breakfast. Supplemented with a RTD shake just before PT. It…[Read more]

I WILL get all my liquids in today! I don’t know why this has become so difficult for me lately. Unless, the appetite suppression effect of the ACV is the culprit. But I have over half of my liquids in already today. Of course, that means that I haven’t eaten anything.

So, PT exercises to be done. Thursday the therapist had me doing wall…[Read more]

One more day done!

Wow I can’t believe we’re already in the last week of April!

My plan is to (of course) stick to my food plan as close as possible! Doing this seems to be stopping the instances of reactive hypoglycemia and that’s a wonderful thing! Everytime I get a carb craving, I just think about how scary that last bout was and it’s easy to not give in to…[Read more]

I didn’t post yesterday, but I did take the ACV. And did again this morning.

B: Baked Banana Oatmeal

L: Pizza in a bowl

D: Creamy Lemon Chicken (see new recipe posted!)

Snack: Strawberry Ricotta Parfait

I got inspired by some Trim Healthy Mama recipes (pizza bowl and ricotta parfait) that I saw on Pinterest and decided to try for the first time.  I hope they’re good!  I have found that a lot of THM “S” recipes are h…[Read more]

This may be one of my best adapted recipes of all time!  I was inspired by an Ina Garten pasta recipe.

Saute 2 cloves garlic in 1/2 T. olive oil.  Add 1 cup chicken broth, 1 cup cream (half and half or heavy cream), salt and pepper to taste, and the zest and juice of two lemons.  Bring to a boil, then sauté for about 15 min until it starts to thi…[Read more]

I forgot to post this morning but I took it. I’m toying with the idea of upping it to a tablespoon in morning and one mid afternoon to see if it helps my urge to snack in the evening.

Yesterday’s trip to my PT and then over to cuddle the grand babies ended up taking literally the entire day. So I’m starting today already tired.

Morning vitamins and supplements are done and alarms set for the rest. I’ve managed to get all my steps in this week but fell short of my goal to get all my liquids in. I figure that’s part of my…[Read more]