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Robin Miller started the topic Daily Accountability April 20th in the forum Daily Check-Ins 7 years, 7 months ago
Today I will be half way through my physical therapy and so far I don’t see that it’s helped any. Maybe the second half will make a difference.
I’m driving to Temple for PT and then over to Killeen for some grandson cuddling.
Breakfast will be a hot premier protein shake mixed with some decaf espresso.
Lunch is slices of Applewood smoke ham…[Read more]
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Robin Miller replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 7 months ago
I’m all signed up for this. I think that it’s going to be interesting.
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Robin Miller started the topic ACV DAY 20 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
All done for today. I’m toying with the idea of continuing this after the challenge is done. I’m really liking the appetite suppression effect this has on me!
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Sarahlareina replied to the topic Manic Monday (for real this time) in the forum Open Discussion 7 years, 7 months ago
Just reading about your days wears me out a little bit! I seriously do not know how you people with children navigate life. It’s all I can do to be responsible for myself and my dogs. (My husband is on his own!)
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Sarahlareina replied to the topic Konica's plan week of 4/17 in the forum Weekly Action Plans 7 years, 7 months ago
My bariatric surgery center keeps a list of WLS friendly therapists in my area – you may want to see if yours has any recommendations. I’ve had to find new therapists a couple of times it isn’t easy. I look at their websites and get a feel for their vibe to see if it resonates with me. Sounds a little crazy, but it seems to help!
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Sarahlareina replied to the topic A conversation about stress eating… in the forum Open Discussion 7 years, 7 months ago
Konica, I am there with you! This is my inclination too – stale chips, bad chocolate, whatever. Thanks for sharing 🙂
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Robin Miller started the topic ACV DAY 19 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
All done
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Robin Miller replied to the topic Daily Accountability April 19 in the forum Daily Check-Ins 7 years, 7 months ago
Today is an off day for me. No PT! I’m going to play catch up around the house. Laundry, figuring out why my dishwasher didn’t clean the dishes last night, and trying to make progress on my cleaning out the house. Breakfast was my 2 ingredient pancakes, lunch will be the last of the green chili casserole and dinner is leftovers. Getting my steps…[Read more]
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Robin Miller replied to the topic Manic Monday (for real this time) in the forum Open Discussion 7 years, 7 months ago
I read! This Monday was slightly less crazy than usual. My PT had changed from M/Th to T/Th so I had a little bit of a break.
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Robin Miller started the topic ACV DAY 18 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
All done for today
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Robin Miller replied to the topic Daily Accountability 4/18 in the forum Daily Check-Ins 7 years, 7 months ago
Physical Therapy is up first thing. Possibly a trip to Killeen if the new parents need a break. I’ve gotten some of my steps in this morning. The rest will have to wait until I get home. Trying to make progress on cleaning out the house. Catching up on laundry.
Breakfast was some green chili breakfast casserole. Lunch will be a protein bar…[Read more]
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Sarahlareina replied to the topic Sarah's plan 4/16 in the forum Weekly Action Plans 7 years, 7 months ago
It’s kind of my own concoction to replicate something I grew up on! Verenike is a (German?) Mennonite meal – a dumpling filled with dry cottage cheese and fried, then topped with creamy ham gravy. I made my own version of basically a noodle-free lasagna with ham instead of beef and cream gravy instead of tomato sauce!
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Sarahlareina started the topic Sarah's plan 4/16 in the forum Weekly Action Plans 7 years, 7 months ago
B- eggs
L- baked fish and veggie “risotto”
D- verenike casserole
S – fruit/cottage cheese and homemade protein muffins
Two strength workouts plus walking 30 + miles and yard work 3 days
Also seeing a new dr about my insomnia.
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Robin Miller started the topic ACV DAY 17 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
All done. Looking forward to this ending!
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Robin Miller replied to the topic April 17 Accountability in the forum Daily Check-Ins 7 years, 7 months ago
Today starts my massive “clean out the junk” phase of my getting the house ready to sell if hubby loses his job come July. Why is it that everytime I think that I’ve gotten a handle on things, something comes along and rips that handle right out of my grasp?
Any way, back to getting all my steps in. Grocery shopping. Planning meals.
Protein…[Read more]
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Robin Miller started the topic ACV DAY 16 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I almost forgot to drink my ACV today, but remembered as I was about to leave for church. It’s done!
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Robin Miller replied to the topic Daily Accountability – April 16 in the forum Daily Check-Ins 7 years, 7 months ago
I also went to church this morning and out to lunch with my husband. He’s napping and I’m playing around on my tablet. A very quiet day today.
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Robin Miller started the topic Robin's Week of April 16 – 22 in the forum Weekly Action Plans 7 years, 7 months ago
My plan for this week is to get back on track after last week. I have physical therapy on Tuesdays and Thursdays from now on. It will be nice not to have to run down to Temple first thing on Monday mornings anymore! I’m going to plan some very basic and simple meals for the week. All of the strange meals and eating times of last week have caused…[Read more]
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Robin Miller started the topic ACV DAY 15 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Half way done! Was the ACV supposed to help with inflammation? If so, I’m not seeing any help so far. But it might still happen. I do know that I’m planning on going back to my tart cherry juice concentrate when this challenge is over. I do know that it will help.
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Robin Miller started the topic Daily Accountability April 15 in the forum Daily Check-Ins 7 years, 7 months ago
I actually have nothing I have to go do or people I have to see today. So my husband and I are taking today to recover from the past week and get a few things done that were neglected last week. I slept in a tiny bit and am just now having a cup of coffee. Breakfast will eventually be those “2 ingredient” pancakes. Of course, by the time I finish…[Read more]
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