I did not. I’m going to have to start doing that for next months as this graduation week for my daughter has been kicking my butt a little. We are still having the demo but I probably won’t get a list up in time for anyone to go shopping. Sorry!

I did not. I’m going to have to start doing that for next months as this graduation week for my daughter has been kicking my butt a little. We are still having the demo but I probably won’t get a list up in time. Sorry!

Those on the support call know what my #NoSugar pledge is. Welp…I’ve been sticking to it but…$@#@!*!!!

Yeah.

Wait…what? So that means the pain will come back?

Look at you, PT superstar!!!

Congrats on doing so well. I know you’ll progress just great.

I hear bone broth has a lot of nutrients, so good on you for finding something that stays down.

Woot! Hudson News is one of those kinda stores where I have to focus HARD away from the poorer choices. You are much stronger than me.

Kudos on the steps in the airport. You’re off to a fine start and it will only get better!

Yes, surviving PT is enough to focus on! Sounds like you’re making great progress. I’m sorry to hear you’ve been nauseous though. Have you been able to get your protein another way? (Hot drink maybe?)

Let us know how the PT session goes. I’ll be thinking of you.

That’s exactly what I hoped you’d do! But I know when you’ve been going through a guided journal thing, the day after it ends you can feel like, “ok what now?” So I hope this is helpful!

Tagging folks I would love to hear from today:

@kspot42
@amy-cook
@beffietheteach
@thinkhealthy
@hrdlckwmn
@kperevosnik
@paula-swingler
@baylorbev
@stacey-m
@blanche-j-2
@kwarfield

How are ya today? Got plans for your healthy living this week. Inquiring minds (or inquiring Nik’s) wanna know! 🙂

Happy Monday!

It’s been raining for weeks here in Baltimore and, frankly, it’s starting to get me down. We have ONE sunny day in the forecast this week. Like…one. I’m going to make the most of it and go walking outside, which is what I love to do!

So this weekend I got tough with my family. Meal planning had been bad mostly because we’d go…[Read more]

Happy Monday!

It’s been raining for weeks here in Baltimore and, frankly, it’s starting to get me down. We have ONE sunny day in the forecast this week. Like…one. I’m going to make the most of it and go walking outside, which is what I love to do!

So this weekend I got tough with my family. Meal planning had been bad mostly because we’d go…[Read more]

I haven’t looked at sign ups but if you filled out the form you are signed up! I won’t be sending anything until June 1.

Busy week for sure! I’m glad you like the simple things list. I find it helps me feel like I’m winning if I can do one simple thing each day and say that I did.

Sounds like you’re making progress, bit by bit.

I don’t quite understand the bit about your husband. Are you saying he has resentment about your living situation and that he believes it’s a result of you caring for your daughter?

I’m glad you didn’t binge. The water…eh. Let’s celebrate the small victories and be thankful that every day we get…[Read more]

Nice!

Well I made a mistake today. I gave in to a chocolate donut. Ugh. I thought I was gonna pass out in church! Lesson learned.

We’re going to a BBQ today so I’ll stick to the protein available. I’ll be back in time for our book club and support call so I won’t be there in the midst of temptation a super long time thankfully.

After I go over…[Read more]

Can you tell us a little about what you are/are not allowed to do as you are healing? By “continue with my healing process” what do you mean? Do you have PT? Or are you taking it easy? Inquiring (and accountability) minds want to know!

I’m so glad everything went smoothly for you. Now it’s time to heal you up!