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Robin Miller started the topic Daily Accountability May 8th in the forum Daily Check-Ins 7 years, 6 months ago
Positive self talk is the theme of the day! Walking, PT exercises have been started. Chicken Ceasar salad for dinner, beef Deli meat rolled up around a Sriracha cheese stick for lunch and banana pancakes for breakfast. Wow! I actually have all three meals planned! Oh, and a chocolate almond protein shake before bed to keep the stomach growlies…[Read more]
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Robin Miller replied to the topic Robin's Weekly Action Plan for May 7-13 in the forum Weekly Action Plans 7 years, 6 months ago
Oops! I have to correct myself. My appointment with the surgeon isn’t this week. It’s the week after this.
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Robin Miller replied to the topic Journaling Challenge – Day 7 in the forum Journal your way through the month of May 7 years, 6 months ago
Apparently not aware enough! It took this prompt for me to realize something about myself (that I do to myself) that I just don’t understand. Anyway, I’m done. Not really comfortable with it, (which just might have been the point) but I’m done.
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Robin Miller started the topic Robin's Weekly Action Plan for May 7-13 in the forum Weekly Action Plans 7 years, 6 months ago
First thing is to quit sabotaging myself! Plan breakfasts and lunches. Quit being so dependent on shakes and bars. I have two doctor appointments this week. My every six months eye appointment and the appointment with the surgeon about my shoulder. That one will be interesting. Getting all of my walking in along with my PT exercises. Staying…[Read more]
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Robin Miller started the topic Daily Accountability May 7th in the forum Daily Check-Ins 7 years, 6 months ago
My day is not going as planned. That’s not to say that it’s going badly, though. I’m getting a lot of things done around the house as well as having done some prep cooking for next week. (Thank you, Nikki for today’s journal promt that made me stop and really THINK). I’ve not had anything to eat yet, which isn’t good as it’s noon thirty. But I…[Read more]
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Robin Miller replied to the topic Journaling Challenge – Day 7 in the forum Journal your way through the month of May 7 years, 6 months ago
What does it say about me that I instantly had an answer for this prompt?
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Robin Miller replied to the topic Daily Accountability -May 6 in the forum Daily Check-Ins 7 years, 6 months ago
I’m sitting on the couch, freezing! It’s not supposed to be this cold here in May! However, it’s supposed to be in the mid 80s later today. Nothing to eat yet. Food didn’t sit well last night and things are still a little iffy. Lots to catch up with around the house, we’re having a grand baby invasion tomorrow. My son and his family are coming as…[Read more]
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Robin Miller replied to the topic Journaling Challenge – Day 6 in the forum Journal your way through the month of May 7 years, 6 months ago
All done for today!
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Robin Miller started the topic Daily Accountability Cinco de Mayo in the forum Daily Check-Ins 7 years, 6 months ago
Vitamins in, premier protein bar for breakfast. 36/80 ounces of liquids in so far. About half my steps in. I still need to do my PT exercises. ACV for the morning done. I’m about to head to the grocery store and pick up what we need for the weekend and start of next week. It’s sunny and cool out this morning. Highly unusual for this time of year…[Read more]
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Robin Miller replied to the topic Journaling Challenge – Day 5 in the forum Journal your way through the month of May 7 years, 6 months ago
All done! This one was easy! My husband and I have talked about it for years. It involved him being fired for not being willing to lie on an accident report. We ended up with a much better job and finally not having to live literally from paycheck to paycheck and praying that nothing would happen that we couldn’t pay for.
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Robin Miller replied to the topic Journaling Challenge Day 5 (May 4) in the forum Journal your way through the month of May 7 years, 6 months ago
All done for today. This one was an easy one because my husband and I have discussed it for years.
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Robin Miller replied to the topic Journaling Prompt – Day 4 in the forum Journal your way through the month of May 7 years, 6 months ago
I know that I’m late reporting in for day four, but I’m done. I haven’t decorated my page yet, but I will today. Yesterday was a bad day mentally for me and I couldn’t get myself into a good mindset to journal this. So, I didn’t. However at 5:30 this morning, I filled a page up in about two minutes! This is another post that I’m leaving extra…[Read more]
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Robin Miller replied to the topic Rough month in the forum Open Discussion 7 years, 6 months ago
Baked egg cups! Dice up veggies (the favorites in my house are green onions and red bell pepper), diced meat (ham, bacon, sausage, chicken, pretty much anything) spray a muffin tin and divide the meat and veggies between the cups. Beat eggs (add some unflavored protein powder if you want) pour the eggs over the veggies and meat. Bake for about 20…[Read more]
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Robin Miller replied to the topic Rough month in the forum Open Discussion 7 years, 6 months ago
Hamburger patties in gravy. I make them with plain gravy or mushroom gravy.
Chicken in the crockpot cooked with whatever you want on top. Currently, my favorite is green chili salsa. I’ve done beef roast like this before with regular salsa. Let it cook all day and it will be extremely tender
Rotisserie chicken from the grocery store. My store…[Read more]
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Robin Miller started the topic Daily Accountability May 4th in the forum Daily Check-Ins 7 years, 6 months ago
I’m feeling somewhat overwhelmed today. The last couple of days have not gone well. I’m trying to get my attitude adjusted to a more positive frame of mind. My husband’s going to work today. I don’t know if his back is better from taking yesterday off or if he’s worried that taking time off could cost him his job. Either way, he’s going to work.…[Read more]
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Robin Miller replied to the topic Journaling Challenge – Day 3 in the forum Journal your way through the month of May 7 years, 6 months ago
All done for today. I have actually lived a day like I want to be my best life. I just have to work on making everyday like that one!
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Robin Miller replied to the topic Daily Accountability – May 3 in the forum Daily Check-Ins 7 years, 6 months ago
Today has not gone as planned so far. My husband is still home due to back pain and the fact that the meds the dr put him on put him to sleep. Mostly planned to do things around the house as it’s supposed to be stormy today. But someone is asleep in the recliner in the living room.
Breakfast was a ham and cheese omelet. (A very nice change from…[Read more]
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Robin Miller and Jeff "Dawmer" Schipman are now friends 7 years, 6 months ago
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Robin Miller replied to the topic Journaling Challenge – Day 2 in the forum Journal your way through the month of May 7 years, 7 months ago
All done for today. I read this prompt when you sent it last night and have been thinking about it since then trying to decide what words those would be. The same ones kept coming back to the front of my mind so I figured those must be the words I’d like (love) to live by.
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Robin Miller replied to the topic Robin's Week of April 30-May 6 in the forum Weekly Action Plans 7 years, 7 months ago
I was wrong. The re-evaluation was today, not Thursday. But, I’ve exceeded their expectations for the six weeks of PT and no longer have to go! Still have to do exercises at home, but I’m doing that already.
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