Tagging folks I’d love to hear from today:

@christinerocks
@phuncheryl
@lauraw59
@amy
@amy-cook
@ruth-kenyan
@dawmer
@dana-e
@janelles
@tinab716gmail-com
@toni-lee

@kperevosnik you are so right. Progress, not perfection!

So I’m a big believer that progression can be started/maintained/accelerated by some strategic planning.

That said, I am going to challenge you to do something that the folks who have been journaling did earlier this week. Write down, on a piece of paper, one SIMPLE, healthy thing you can…[Read more]

Ok, email sent and here’s the menu/grocery list. Again, my apologies for my tardiness, but as you can see a lot of this stuff you probably have in your kitchen. I also broke the ingredients down to the corresponding recipes so if you just wanted to try one or two of the things I make, you can do that as well. I hope that helps!

Deviled Eggs, 3…[Read more]

Ok, email sent and here’s the menu/grocery list. Again, my apologies for my tardiness, but as you can see a lot of this stuff you probably have in your kitchen. I also broke the ingredients down to the corresponding recipes so if you just wanted to try one or two of the things I make, you can do that as well. I hope that helps!

Deviled Eggs, 3…[Read more]

I did not. Senior week for my daughter has been kicking my butt a little bit. I’m going to send out a reminder this morning and that will have an ingredients list. I know that’s short notice and I apologize!

But we are still having the demo and it’s all really simple stuff so if you are able to get the ingredients to cook along, that’d be great.…[Read more]

I did not. I’m going to have to start doing that for next months as this graduation week for my daughter has been kicking my butt a little. We are still having the demo but I probably won’t get a list up in time for anyone to go shopping. Sorry!

I did not. I’m going to have to start doing that for next months as this graduation week for my daughter has been kicking my butt a little. We are still having the demo but I probably won’t get a list up in time. Sorry!

Those on the support call know what my #NoSugar pledge is. Welp…I’ve been sticking to it but…$@#@!*!!!

Yeah.

Wait…what? So that means the pain will come back?

Look at you, PT superstar!!!

Congrats on doing so well. I know you’ll progress just great.

I hear bone broth has a lot of nutrients, so good on you for finding something that stays down.

Hey Nikki!
Still working on adding activity to my day! Food isn’t great, but not horrible either! Had an appt at my “pain doc” today, where he reminded me that my relief is only temporary.. but he couldn’t say how temporary…..
Something to look forward to I guess.

It’s the mother/daughter from my childhood that he stirred

Woot! Hudson News is one of those kinda stores where I have to focus HARD away from the poorer choices. You are much stronger than me.

Kudos on the steps in the airport. You’re off to a fine start and it will only get better!

Yes, surviving PT is enough to focus on! Sounds like you’re making great progress. I’m sorry to hear you’ve been nauseous though. Have you been able to get your protein another way? (Hot drink maybe?)

Let us know how the PT session goes. I’ll be thinking of you.

That’s exactly what I hoped you’d do! But I know when you’ve been going through a guided journal thing, the day after it ends you can feel like, “ok what now?” So I hope this is helpful!

Tagging folks I would love to hear from today:

@kspot42
@amy-cook
@beffietheteach
@thinkhealthy
@hrdlckwmn
@kperevosnik
@paula-swingler
@baylorbev
@stacey-m
@blanche-j-2
@kwarfield

How are ya today? Got plans for your healthy living this week. Inquiring minds (or inquiring Nik’s) wanna know! 🙂