Venti iced decaf skinny cinnamon dolce latte. Yum!  And only 110 calories.  Bonus!

Hi Maria, I’m also an introvert with social anxiety, and have also tuned out when overwhelmed.  This is a safe place to come to though, and a good place to let your feelings out.  I think we all need to vent now and then.

I did my first support call last Sunday, and enjoyed it. Had some laughs, and realized the people on the call are really v…[Read more]

Done for today, although I realize not entirely positive😊

That’s a good article.  Thanks for posting it

My local outdoor farmers market opened for the season today, so I decided to go.  Got a little exercise, got some pretty flowers to brighten my day, bought some hummus, asparagus, and a roll.  Stayed far away from the pastry stands. I follow Eggface, aka Shelly, on her blog, and she often shows pics of her farmers market finds.  That’s my goal, to…[Read more]

Done.  This one was a little hard for me because I can’t be at my physical best yet, so I wrote about the best I can be for now.  Was a bit of an eye opener, and a motivator.  Things that make me feel happy and content aren’t actually the things that make me live my best life, and ultimately lessen the quality of my life.  Hmmm. Goals to work on.

Got the last of my nerve block shots, woo hoo!  Weighed in at Weight Watchers, lost .2 lb.  Bought a few groceries, and went shopping at 2 nurseries.  I love looking at the plants, and thinking about what I’m going to plant this year. Plus, I got some exercise and fresh air!

I had some donuts from Duck Donuts, but also bought a salad to eat la…[Read more]

Done for today.  It’s by Dr Seuss, and something I’ve tried to live by for years (not always successfully), so this one was pretty easy for me.

Done with day one.

yup, at least 90 min. Sometimes it’s closer to 4:00

I have errands to run today, and grocery shopping (the cupboards are bare, lol). Then some chores to do at home. If I have any energy left, I’ll assemble another patio chair (been procrastinating on that). And at some point, writing in my journal, which I’ll also buy today.

So far today I’ve had a premier protein drink. I plan on buying a salad…[Read more]

I have errands to run today, and grocery shopping (the cupboards are bare, lol). Then some chores to do at home. If I have any energy left, I’ll assemble another patio chair (been procrastinating on that). And at some point, writing in my journal, which I’ll also buy today.

So far today I’ve had a premier protein drink. I plan on buying a salad…[Read more]

So far today, I’ve had a Premier Protein drink, and a slice of rye bread with cheese.  Our church is having a potluck dinner tonight, and we invited members from a nearby Muslim church.  I signed up for a dessert, which I haven’t made yet; still trying to decide what to make.  I’m looking forward to dinner, and will try to make wise choices tonight.

Sounds good.  Definitely interested in that.

I bought that book, and the companion workbook, after hearing her speak at the YWM Convention in a Orlando.  I started working it, but life got in the way.  I just dug it out, and am going to start reading it again.  Some of it ties in nicely with Women Food and God.  Lots of good info in there.