-
Maria A started the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
Wow, can’t believe July is over already!!
First of all I just wanted to say that if you haven’t tried “Brandi’s Oatmeal and Egg White Scramble” that’s on the Bariatric Foodie website, I totally recommend it!! To me it almost tasted like a real crumbly pancake!!!
Anyway, I had this for breakfast (1/2 cup) and followed through with mindfulness and…[Read more]
-
Donna started the topic Donna's mini pledge in the forum Weekly Action Plans 7 years, 4 months ago
i pledge to be more consistent with daily/weekly action plan/check in here by checking in before 11pm daily.
(tonight’s a fluke as kid worked until 11 & im just getting to bed. I will get Ana toon plan posted tomorrow, Monday during daylight hours)
-
Mary Grisaffi started the topic Mini-Pledge week 1 in the forum Weekly Action Plans 7 years, 4 months ago
As part of the Mini-pledge I plan on calling the surgeons office, my insurance company and speaking to my friend about how to go about getting a revision to the sleeve at the same time my lap band is removed.
-
Debbie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 4 months ago
A meal plan is important because i’m trying to lose my weight gain . Ever since I had my gallbladder out my eating habits have been out of control .i have a question I’m wanting to go keto diet and Just wondering if not having your gallbatter would be a problem . I have heard different opinions ?
-
Nikki Massie replied to the topic SueO's plan for July 31-August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That actually sounds pretty specific to me!
-
Nikki Massie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 4 months ago
Two questions for you:
Why do you think a meal plan is an important thing to have? (In general.)
What happens when you DO NOT meal plan and instead try new things? Do bad things happen? -
Sarahlareina started the topic Sarah's week 7/30 in the forum Weekly Action Plans 7 years, 4 months ago
Meal plan:
B – poached egg with T. cheese
L – Ham & roasted butternut squash
D – Chicken w/ tomato basil cream sauce
S – SF lemon cheesecake pudding & blueberries, protein barsWorkouts:
25+ miles
HIIT/supersets focusing on increased weightsExtras:
Get back to cutting out all sugar since I think it triggers cravings for more. Starting…[Read more] -
Robin Miller replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
I’m thinking (at this moment anyway) about trying some butternut squash. I tend to only eat summer squashes. I do know that I have to stay away from rice and breads. Both of these cause strange and terrible noises in my system (not to mention pain). I’m tempted by oatmeal. I made some of the baked oatmeal from your breakfast cookbook and couldn’t…[Read more]
-
Debbie started the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 4 months ago
<li style=”text-align: center;”>Hello Everyone, my goal this week and till I get a meal plan that works for me . I’m having trouble sticking to one meal plan always trying something new . Any suggestions what to do?
-
Robin Miller started the topic Daily Check-in July 30th in the forum Daily Check-Ins 7 years, 4 months ago
Busy day today. Babysitting our two year old grandson for several hours while his parents take care of some moving stuff.
I’m working on adding complex carbs to my food plan. I’m extremely stressed about it because carbs, quite honestly, scare me. But, I seem to stay in a state of exhaustion all the time and am hoping that a lack of carbs may be…[Read more]
-
Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Woot! Woot!
-
Robin Miller replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
First week’s pledge to posted in the Weekly Action Plans.
-
Nikki Massie replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That sounds like a good plan. Do you have any specific carbs you’re looking at?
-
Robin Miller started the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
First off my pledge this week is to work on adding complex carbs to my food plan. I’m very carb phobic as I have PCOS and carbs were the main instigator of my 180+pound weight gain that led to my RNY. Thank you all you doctors that put me on high carb, low fat diets!
So, in addition to that, I’ll be working on getting my steps and liquids in.…[Read more]
-
Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Hey there…I must have buried the fact that you post your pledge in the Weekly Action Plans Forum.
Sorry about that! I’ll make it more clear.
-
Blanche J replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
My pledge this week is to cut back on processed sugars. They have taken over my life again and I need to reduce them!!
-
Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Awesome! Now go put that in the Weekly Action Plans Forum!
-
Blanche J replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Great idea! A large Mason jar has just become my positivity jar!!
-
Nikki Massie replied to the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 4 months ago
Your meals sound Ah-MAZING!
Love the plan. Work it!
-
Nikki Massie started the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m really excited about the Mini-Pledge. Why? Well, because the Pledge way of goal setting seems to work well for a lot of people (if the notes following the “Big Pledge” are any indicator). And I think this is for a few reasons:
You don’t have to figure out your whole healthy week. You just have to pledge to do one thing.
Once you do that…[Read more] - Load More
