Today’s meals

Breakfast – 1/2 Udi’s everything bagel, 1 egg

Lunch – Italian Tuna & White bean salad

Dinner – Italian hot turkey sausage burger, wilted spinach

Doing pretty good with slower eating, small bites & chewing, AND avoiding dairy and wheat (yesterday too).

I need to stop punishing myself by grieving over the foods I can’t have and…[Read more]

Today is busy for me. Grocery shopping and then prepping some breakfasts and lunches for the week. Laundry (because I didn’t get it done yesterday due to cuddling my 4 month old grandson) and trying to make a dent in cleaning out my bedroom. Steps and liquids will find a place in there somewhere!

Breakfast – Click protein coffee

Lunch – Stuffed…[Read more]

I was a little below 90 on 1 day, but my average for the week was 92 so I’m  calling it a win!

I did forget to check in during the week. So, I need to step that up this week.

SueO

goal for this week completed

Mon – cardio/gym  tues gym/cardio+weights   Wed – pilates    thurs – gym/cardio  fri – pilates

Sat – gym/cardio+weights    Sun – zumba + pilates

met 10000 + steps 5/7 days this week

whoo hooo!!

This morning I planned meals for the week and went grocery shopping already.

Breakfast/Lunch – Lactaid cottage cheese with tomato, garlic powder, basil (I love cottage cheese and Breakstone’s live active cottage cheese is the only one I will eat, this was a big step for me–thus the reason for doctoring it up in order to make it more…[Read more]

Mini- pledge check-in week 2

I can’t say if the starchy veggies worked out or not. I don’t know if it was stress or a stomach bug, but my digestion has gone back into an uproar. However, it did start on the day I ate butternut squash! Anyway, I went back to very carefully choosing my foods and as of yesterday, things seem back to normal. My…[Read more]

Okay, call me ignorant, but what exactly is a virtual 5k? In fact, what is a 5k at all? I have never done this before and am interested in in finding what is involved, especially with just having my knee replaced.

Not sure this is the right forum to post this, so I am also posting in the ask a question get an answer forum.

Thanks.

I bad, haven’t been updating in daily accountability forum. For some reason I have been easily distracted this week, although did keep busy.

Anyway, I was successful most of the time by slowing down my eating and concentrating on smaller bites and chewing, although all my food choices have not been the best.

To answer your question @nikki-massie,…[Read more]

Gym “rest day” but did 2nd Pilate’s workout. Steps are down today .. Spent time catching up on some reading and paperwork today

I’m sitting in the waiting room at the Bone and Joint Institute in Temple. My husband just went back to have an injection in his back. I have no idea what the rest of the day will bring. I have a bottle of water to drink and my Kindle to read. Breakfast was a Quest bar in the car on the drive here and don’t have a clue what the rest of my meals…[Read more]

Second cardio workout of the week done … Step count over 10000 and 1 Pilate’s workout done (tomorrow is a rest day but I will do 2nd Pilate’s workout … Gym cardio/weights on Sat and zumba  and 3rd Pilate’s on Sun)

I’m so glad you posted!

Today’s email was really about stressing that there is something happening here on this site that may seem small…so small that you may not notice it happening. But I see it! I see folks building better habits. I see folks trying things they wouldn’t try before. I see people trying harder at things they want but found…[Read more]