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Robin Miller replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago
Congratulations, Blanche!
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Blanche J replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago
Whoo hooo!!! Yeah!! I love Bariatric Box and had had to give up my subscription!!
thank you!!!
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Nikki Massie started the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago
Sorry guys. I got caught up on a lot of things I’m behind on today, including picking the winner of this prize! Congrats to:
Blanche! (@blanche-j-2)
You’ve won the three month My Bariatric Box subscription!
Thanks for taking part in the challenge, everyone!
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Nikki Massie replied to the topic SueO's weekly plan August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago
Very straightforward, SMART, goal!
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Nikki Massie replied to the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 3 months ago
Following your day-to-day adventures, I say you did great! You enjoyed yourself, you got out there and did stuff and if you enjoyed every bite then I call that a resounding success! Indulgence is only bad in my book when it’s something you didn’t end up enjoying (either because you went wayyyyy overboard or because you were indulging for the wrong…[Read more]
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SueO started the topic SueO's weekly plan August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago
My goal for tbis week is to get a daily average of 85 grams of protein or more.
SueO
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Kspot42 and
dmelick66 are now friends 7 years, 3 months ago -
Robin Miller and
Janice6378 are now friends 7 years, 3 months ago
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Beth started the topic Beth's week August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago
My goal for this week is to get back in the gym … 2 days cardio for an hour, 2 days cardio+weights and 1 day zumba. I will also do 3 Pilate’s workouts and get 5 days over 10000 steps.
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Beth replied to the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 3 months ago
<p style=”text-align: left;”>So reflecting back on last week, I would say that I met my goals for the most part. I did treat myself a few more bites and tonnes than planned, but still kept it together. I feel good about that for a week away.</p>
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Maria A started the topic NOLA OAC convention in the forum Open Discussion 7 years, 3 months ago
I just want to let everyone going to the NOLA convention this year that I hope you have a wonderful time and safe travels!!! My husband and I LOVE NOLA and try to make it there at least once a year. Unfortunately I am unable to go next week since my knee replacement was only done 2 months ago and the streets/sidewalks aren’t always level there.…[Read more]
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Maria A started the topic Maria's plan 8/6 – 8/12 in the forum Weekly Action Plans 7 years, 3 months ago
My mini-pledge this week is to continue working on slowing down my eating and with my discovery last week I also will work on taking way smaller bites and chewing more with these bites, especially meats and poultry.
Grocery shopping was completed this morning and meals planned.
Breakfast – Caramelized Onion Quiche (from Nikki’s breakfast…[Read more]
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Maria A replied to the topic I wore a bikini top…outside! in the forum Non-Scale Victories 7 years, 3 months ago
Way to go Nikki!!!
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Nikki Massie started the topic August 6 in the forum Daily Check-Ins 7 years, 3 months ago
Sunday fun day?
I dunno. But I don’t have a ton planned. I went to the farmers market to get pickling cucumbers because I have a bunch of dill I refuse to let go bad! I also got some tomatoes for salsa (because I have cilantro I refuse to let go bad) and I fell in love with a bushel of not-quite-ripe peaches (which hopefully means they’ll be…[Read more]
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Nikki Massie started the topic I wore a bikini top…outside! in the forum Non-Scale Victories 7 years, 3 months ago
I bought a bikini eons ago (pre-mastectomy) and yesterday finally decided to put the dang thing on. And it looked good! I thought. I just wore the top + cut-offs and set about doing some stuff around the house, including checking on my garden, but I didn’t put anything on top of the bikini top to go out there. I was just brave and did it!
There…[Read more]
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Nikki Massie replied to the topic Breakfast – yes or no? in the forum Ask a Question, Get an Answer 7 years, 3 months ago
Sorry! Late to the party.
I had the same issue, Ruth. I did Body Pump at 5:45 a.m. and I couldn’t convince my stomach to accept anything but maybe water before then. Problem was I would also conk out at the class because my last meal was in the middle of the evening before!
My dietitian told me if I absolutely could not eat before a workout, to…[Read more]
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Nikki Massie replied to the topic Robin's Week of August 6-12 (and mini pledge) in the forum Weekly Action Plans 7 years, 3 months ago
The rambling book is good – for you (to let it out) and for us (to understand where you’re coming from!).
I like your carb plan. I think the starches just don’t agree with you but I bet you’ll do great with veggies and some fruit.
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Robin Miller and
pazletizia are now friends 7 years, 3 months ago
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Robin Miller started the topic Reported in in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago
Just wanted to let you know that I’ve reported back in on last week’s weekly plan and put a new pledge on this week’s plan.
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Robin Miller started the topic Robin's Week of August 6-12 (and mini pledge) in the forum Weekly Action Plans 7 years, 3 months ago
I haven’t given up on adding more complex carbs to my food plan despite last week’s weight jump. (darn those grains!). This week’s pledge is a repeat of last week’s pledge. However, I’m avoiding grains and am going to try out things such as adding winter squash (butternut, possibly acorn although I haven’t seen acorn in the stores yet.), more…[Read more]
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