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Nikki Massie replied to the topic Daily Accountability May 21 in the forum Daily Check-Ins 7 years, 6 months ago
Hey Maria. So sorry you’re feeling anxious. I think if you’ve prepped for your surgery, you will be fine, but I’ll still be thinking of you and saying a little prayer for speedy recovery!
If your stomach isn’t in the mood for food, that’s ok BUT don’t forget to drink your water. Last thing you need ahead of a medical procedure is to be…[Read more]
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Nikki Massie started the topic Journaling Day 21 in the forum Journal your way through the month of May 7 years, 6 months ago
Today’s a free write, but you can report back doing Day 21 here!
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Nikki Massie started the topic Journaling Prompt – Day 20 in the forum Journal your way through the month of May 7 years, 6 months ago
FREE WRITE!
And actually the next few days are gonna be free write. We will begin the last theme on Wednesday, the 24th!
I will still be posting threads so you can report back each day. So please do so!
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Nikki Massie replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
Ate half a bagel this morning…mostly because they were there.
Had blood sugar drop just a short time ago.
Sigh. When will I learn?
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Nikki Massie replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
Wow, that is super stressful. And I’m sure it doesn’t help knowing the teacher pushes his buttons.
I’m going to send positive vibes your way. Hopefully that helps. In any case, hugs, mama.
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Nikki Massie replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
Yay! It’s Friday!
Wow, that tagging thing really worked out for me. Let me take this opportunity to tag a few more folks…
Oh…
@kspot42
@hrdlckwmn
@txnavymom
@susan
@sueoHow’s your day today? 😉
I’ll start there. Monday I may tag “err-body!”
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Nikki Massie replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
Yay! It’s Friday!
Wow, that tagging thing really worked out for me. Let me take this opportunity to tag a few more folks…
Oh…
@kspot42
@hrdlckwmn
@txnavymom
@susanHow’s your day today? 😉
I’ll start there. Monday I may tag “err-body!”
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Nikki Massie replied to the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
You know that is such a smart idea, doing prep now. I bet your hubby is so thankful.
I’m so glad you checked in today! I put your surgery on my care and concern list, so I’ll be checking up on you. <3
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Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Hey there! Activity is likely to show up. But activity doesn’t have to mean vigorous exercise and it can be done at your own pace. I was thinking there’d be an amount of time per day (probably 30 minutes), which could be broken up however you want to do it.
But in general I’m almost never going to prescribe folks certain kinds of activities as…[Read more]
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Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Hey there! Activity is likely to show up. But activity doesn’t have to mean vigorous exercise and it can be done at your own pace. I was thinking there’d be an amount of time per day (probably 30 minutes), which could be broken up however you want to do it.
But in general I’m almost never going to prescribe folks certain kinds of activities as…[Read more]
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Nikki Massie replied to the topic The good, The bad, and the not so great. in the forum Open Discussion 7 years, 6 months ago
You guys are all awesome. That’s really all I have to say at this point!
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Nikki Massie started the topic Daily Check-In: May 19 in the forum Daily Check-Ins 7 years, 6 months ago
With a super-special invite for @kperevosnik to come and join us! 😉
Today is going to be another hot one in Baltimore. We are in final, “prom prep” mode over here. Tonight she gets her hair and nails done. Tomorrow will be make-up and the main event! (We got to a make-up salon because me doing her make-up? No.)
I also have to juggle a few…[Read more]
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Nikki Massie started the topic Journaling Prompt – Day 19 in the forum Journal your way through the month of May 7 years, 6 months ago
Today is your last “opportunity” prompt. Let’s make it count!
Today let’s take the opportunity to “air it out.”
That means anything you’ve been wanting to say or have been thinking – even if it’s mean or whiny or irrational – I want you to get it out of your head and onto a piece of paper.
You’ll need that free space in your mind for our final theme!
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Nikki Massie replied to the topic Robin's Plan for the Week of May 14-20 in the forum Weekly Action Plans 7 years, 6 months ago
@robin-miller this is your mid(ish) week sweep!
(That just means I’m coming through to check on you.)
How’s your week going? How is hubby doing? How’d the MRI turn out? (Forgive me if you went over this already somewhere else on the site.)
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Nikki Massie replied to the topic Sarah's week 5/14 in the forum Weekly Action Plans 7 years, 6 months ago
@sarahlareina this is your mid(ish) week sweep!
(That just means I’m going through and checking on everyone.)
How’s it going? You getting it all done this week?
Also did you save me some of the creamy garlic chicken??? 😉
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Nikki Massie replied to the topic Sue's week May 14 to 21 in the forum Weekly Action Plans 7 years, 6 months ago
Woot! Like I said on the support call, I love your “phased in” approach. I think you’re doing great!
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Nikki Massie replied to the topic Journaling Prompt – Day 18 in the forum Journal your way through the month of May 7 years, 6 months ago
You are so right! I’m glad you got something good out of both of these prompts.
You know one I had that I couldn’t figure out how to describe? Because we got so much rain late winter/early spring, everything here is so GREEN! But there’s like a million shades of green going. Emerald green, sage green, hunter green. It’s so beautiful to look at.…[Read more]
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Nikki Massie replied to the topic It's ME! in the forum Introduce Yourself! 7 years, 6 months ago
Have you tried finding a bariatrician instead of a bariatric surgeon? They typically focus on the whole weight loss picture (and are trained to be familiar with bariatric surgery patients). If you aren’t familiar with the term, here’s a good…[Read more]
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Nikki Massie started the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
The June 2017 challenge will be the “Simple Healthy Habits Challenge.”
Here’s how it will work:
- It’s a 30 day challenge that starts June 1
- Every week we’ll introduce a simple, healthy habit for you to practice
- The habits will “stack” on top of each other (so the first week you’ll just do the first habit, the second week you’ll get another…
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Nikki Massie started the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
The June 2017 challenge will be the “Simple Healthy Habits Challenge.”
Here’s how it will work:
It’s a 30 day challenge that starts June 1
Every week we’ll introduce a simple, healthy habit for you to practice
The habits will “stack” on top of each other (so the first week you’ll just do the first habit, the second week you’ll get another…[Read more] - Load More