Thanks Nikki, missed you too!

I think that’s a good approach, to only add one new thing back at a time. That way you’ll know what gave you a reaction. Sorry your plans for a weekend away got sidelined.

So far so good on adding oatmeal to my food plan. I’ve decided not to add more than one new thing a week. Steps and liquids. My husband and I had hoped to get away for a long weekend, but once again, there’s no room at the dog kennel for our Ginger.

Breakfast was an egg and a piece of baked protein oatmeal.

Lunch – I really don’t have a clue at…[Read more]

Wow. That is a LOT of walking. Kudos!

I personally like Fiber One original but I seem to be alone in that love lol.

I met my goal for today.  I had a good day at physical therapy.

Bonus-  today was my daughter’s birthday so we had a nice family party this evening.

SueO

Walked 19035 steps today … Made good choices for all meals, snacks and feel good about that.

I am pretty sure I checked in for all but yesterday (positivity jar) and while I did not start one yet, I am going to when I get home because I love that idea.

Also want to report that I also really enjoyed this months challenge … Thanks for some great ideas!

I’m so glad you checked in. I’ve missed you!

You are right. For this challenge daily report backs aren’t mandatory but, like I said in the first email, they are highly encouraged. They can go right here in the Daily Check-In thread like you said. It won’t annoy anyone!

I’m glad you did things for yourself. I really enjoyed hearing the report backs from this one too.

I realize we don’t have to post updates each day on our pledges, but I think it will really help me to stay accountable. In fact, I may even post after each meal just for my accountability so everyone can ignore them if they wish and hopefully I don’t bore/annoy anyone.

I just had lunch, Italian turkey sausage burger and black and white bean…[Read more]

I also just went through and I did post in all days. I really liked this challenge as it made sure I did something just for me each day. I probably won’t go through the challenge again, but am planning make it a habit to incorporate something every day for just me. Thanks Nikki!!!!

I just went through and checked. I posted every day.

This was an extremely fun challenge. I really enjoyed it and would love to do another one like this.

Today I will plan who to call first and write down the questions I want to ask each person.  I will then draft s e mail to my friend Sarah asking for her input on what I can do to get the revision paid for by my insurance .  At the eye Dr right now with GARY the going to the gym.