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Robin Miller replied to the topic Simple Daily Habits – Day 15 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Sure!
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Robin Miller replied to the topic Simple Daily Habits – Day 15 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
First report of the day, I’m at 48 ounces. As for the not eating for 60 minutes before bed. That doesn’t work for me. I’ve been waking up in the middle of the night with a growling pouch that keeps me up the rest of the night even if I feed it. I’m not looking at this as a failure to succeed in the challenge, but more of something I’ve learned…[Read more]
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Robin Miller replied to the topic Let's celebrate our non-scale victories! in the forum Non-Scale Victories 7 years, 5 months ago
<p style=”text-align: left;”>Okay… I got through three extremely stressful days of drs appointments for my husband and didn’t resort to stress eating A SINGLE TIME!!!!</p>
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Robin Miller replied to the topic Simple Daily Habits – Day 14 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Finishing at 86 ounces for the day. I will be having my snack much closer to bedtime tonight to see if this stops me from waking up in the middle of the night with a growling pouch. I’ll keep y’all posted on how it goes tonight.
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Robin Miller replied to the topic June 14 in the forum Daily Check-Ins 7 years, 5 months ago
I don’t have measurements, I do it to taste but it’s Heinz reduced sugar ketchup, lemon juice and Reese prepared horseradish all mixed together. I learned to make this for my dad by the time I was around 10 years old. That was A LONG time ago! I quit making it after he died almost 27 years ago but started up again using the reduced sugar ketchup…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 14 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m running behind on my water today, but I’ll catch up. My food free hour before bed isn’t working out so well. The last two nights I’ve woken up with a severely growling pouch in the middle of the night. Last night I ended up having to get up and eat a snack. Not good as my ability to make wise choices goes out the window and I tend to grab…[Read more]
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Robin Miller replied to the topic Robin's Week of June 11-17 in the forum Weekly Action Plans 7 years, 5 months ago
I did make my list! And today’s thing was to relax. It’s not going too well so far. But, I’m working on it! Actually , the best part of today will be the drive to and from Temple. Nothing to do but chat with my husband. Sometimes, I think that’s why we always drive somewhere on vacations. Just so we have time to talk with no interruptions!
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Robin Miller replied to the topic June 14 in the forum Daily Check-Ins 7 years, 5 months ago
Starting my day off with the lovely job of paying bills. YUCK!!
Getting these mailed and then off to get some shopping done for my grandson’s birthday party on Sunday. My husband has another appointment down in Temple today so that will take up a good part of the afternoon and evening.
Breakfast was a Premier protein shake mixed with coffee and…[Read more]
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Robin Miller replied to the topic June 14 in the forum Daily Check-Ins 7 years, 5 months ago
Starting my day off with the lovely job od paying bills. YUCK!!
Getting these mailed and then off to get some shopping done for my grandson’s birthday party on Sunday. My husband has another appointment down in Temple today so that will take up a good part of the afternoon and evening.
Breakfast was a Premier protein shake mixed with coffee and…[Read more]
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Robin Miller replied to the topic So, my life is a mess… in the forum Open Discussion 7 years, 5 months ago
I think Nikki said it all.
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Robin Miller replied to the topic Simple Daily Habits – Day 13 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
88 ounces so far.
I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.
Updating.. I’ve had another 16 ounces for a total of 104.
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Robin Miller replied to the topic Simple Daily Habits – Day 13 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
88 ounces so far.
I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.
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Robin Miller replied to the topic June 13 in the forum Daily Check-Ins 7 years, 5 months ago
Today is ending better than it started. I woke up at 3:15 this morning with my stomach growling and just never managed to get back to sleep. I did manage to get most of my errands run and my steps in.
Breakfast…well, that never happened.
Lunch… a Premier Protein water
Dinner… Broiled fish and broccoli.
Snack… I’ll figure it out.
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Robin Miller replied to the topic Simple Daily Habits – Day 12 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m having my snack right now so I can get to bed by 10:00.
I’m currently at 100 ounces but figure I’ll have something more to drink before I head to bed.
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Robin Miller replied to the topic Simple Daily Habits – Day 12 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m finishing up my 80 ounces for the y so I think that I will skip your drinking game! 😀
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Robin Miller replied to the topic June 12 in the forum Daily Check-Ins 7 years, 5 months ago
I’m currently in the car with my husband, headed back to Temple again today for my husband to get a steroid shot in his hip to see if that does anything to help with the pain he’s having.
I have all (12,500) my steps in and by the time we get to Temple, I’ll have all of my 80 ounces of liquids in.
Breakfast was 2 Unjury protein balls.
Lunch was…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 11 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’ll be ending up with 88 ounces when I finish what I’m drinking right now. Had my snack 30 minutes ago and plan to start heading towards bed in another 30-45 minutes.
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Robin Miller started the topic Robin's Week of June 11-17 in the forum Weekly Action Plans 7 years, 5 months ago
This week I’m starting again with my “7 Simple Things” list. Some of the days repeat themselves as this seems important for the events of those particular days.
I’ll be using some of the frozen dinners I prepared but didn’t need for jury duty. My husband has two appointments down at the Bone and Joint clinic that are going to be stressful and I…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 10 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 84 ounces for the day and the last time I ate something was two hours ago. I’m heading to bed now, before I raid the kitchen!
This says that it’s twelve thirty something, but it’s just after eleven thirty here.
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 10 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 84 ounces for the day and the last time I ate something was two hours ago. I’m heading to bed now, before I raid the kitchen!
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