-
Robin Miller and
Jennabrooke are now friends 7 years, 7 months ago
-
Kspot42 replied to the topic New Side Menu! in the forum Open Discussion 7 years, 8 months ago
Beautiful
-
Kspot42 replied to the topic Report back on Getting Ready for Summer Challenge in the forum Open Discussion 7 years, 8 months ago
I’m in!!! And I will be putting money on it if that’s an option!! I love this idea.
-
Kspot42 replied to the topic Advice Needed in the forum Open Discussion 7 years, 8 months ago
This is a tough one because you want it to be productive. Is her definition of eating right more focused than the normal person? Like do the focus on micro nutrients. Never miss step and eat an OREO ( dang cookie ) and so their success is baised more on the nutrition side than being made whole by love alone?
-
Kspot42 replied to the topic April 4 in the forum Daily Check-Ins 7 years, 8 months ago
So I must be feeling better because I’m getting bored and when I get bored I eat. When I get anxious I eat. I swear. When I breath I eat. Goals for today….
stay ray away from the cereal
drink more water
-
Robin Miller replied to the topic April 4 in the forum Daily Check-Ins 7 years, 8 months ago
Today I will be focusing on getting my steps done earlier. I was late getting them in yesterday due to an unexpected but wonderful visit from my son and his family. I got lots of Memaw time in! I’ll be doing my PT exercises, several more were added yesterday. I think that I will have to split the exercises up. As it stands now, I would be doing…[Read more]
-
Robin Miller started the topic AVC Day 4 in the forum Apple Cider Vinegar Challenge 7 years, 8 months ago
I think Nikki is on to something. Today I tried her method of just downing the tablespoon of AVC straight, all at once. I believe that is the best way I’ve tried. It does create quite a burn going down but it doesn’t last long. However, tomorrow, I will put something in my pouch first. Water, coffee, breakfast, something. I think that I might have…[Read more]
-
Robin Miller and
nancyfromsalem are now friends 7 years, 8 months ago -
Robin Miller started the topic Daily Accountability April 3rd in the forum Daily Check-Ins 7 years, 8 months ago
I’ve drank my ACV. I’m having coffee with part of a premier protein shake as creamer right now as I want to save my protein bar breakfast for when I get down to Temple for physical therapy. This will be my first actual session. Lunch will probably be some of the white chicken chili my hubs made last night. I’m not sure about dinner yet, but I can…[Read more]
-
Robin Miller started the topic ACV Day 3 in the forum Apple Cider Vinegar Challenge 7 years, 8 months ago
It’s done. I’m still not sure this is the way to go, but it was easier than yesterday. My husband says that I need to drop some hot peppers in the bottle and use it as hot sauce on greens. Not a bad idea but that would be a LOT of greens to eat every day
-
Robin Miller replied to the topic Robin's Week April 2-8 in the forum Weekly Action Plans 7 years, 8 months ago
I may just do that! My hubby is making what we started calling “Ghost Chili” (chicken chili made with white beans and green chilies & no tomato). Those are leftovers I don’t mind. I think that I need to make things that freeze well.
-
Robin Miller started the topic Robin's Week April 2-8 in the forum Weekly Action Plans 7 years, 8 months ago
I’m planning out some low carb meals for the week, hopefully with just enough leftovers for a second dinner and maybe a lunch for me. I’m tired of having so many leftovers that we’re eating the same thing all week. I have to drive out of town twice this week for physical therapy. Getting my steps in,hopefully outside. I think that just about covers it.
-
Robin Miller started the topic April 2 in the forum Daily Check-Ins 7 years, 8 months ago
I’m still recovering from a severe episode of reactive hypoglycemia yesterday. Compounding the problem was the protein bar I used to stabilize my BS once I got it back up. It had 10 grams of sugar alcohols in it and I have been dealing with the stomach issues that caused all night.
So, not a whole lot of plans so far today. I had a hot protein…[Read more]
-
Robin Miller replied to the topic Lemonade Mio for the win! in the forum Apple Cider Vinegar Challenge 7 years, 8 months ago
Definitely the way to go! I’m using a store brand, but the results are still good. I used a cup of water, but tomorrow will probably use 16 ounces. I think that this will be doable!
-
Robin Miller and
Denise Lucas are now friends 7 years, 8 months ago -
Robin Miller replied to the topic April 1 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
Up, showered and stopped to take AM vitamins, etc and have a cup of coffee. I mostly updated on today in my post yesterday. We’re planning on getting on the road to Austin in about 45 minutes. Hopefully, this will be a fun, relaxing day. (until we have to drive 2+hours back through storms)
-
Robin Miller replied to the topic ACV Challenge starts TODAY!!! in the forum Apple Cider Vinegar Challenge 7 years, 8 months ago
Day 1 done. If today is anything to go on, it’s going to be a long month! I will definitely be working on a way to make this more palatable!
-
Kspot42 replied to the topic New Recipe Swap forum! in the forum Recipe/Meal Plan Swap 7 years, 8 months ago
YES!!!!!! Super happy to see this!!!!
-
Robin Miller and
bunnyboophey are now friends 7 years, 8 months ago
-
Robin Miller replied to the topic Hello from Massachusetts! in the forum Introduce Yourself! 7 years, 8 months ago
If I might add to Nikki’s answer…sticking to the pre-op diet long term is HARD!!!!!!! I know this! My insurance company made me lose weight for six months straight. Any gain at all and you had to start over. I have PCOS, which caused a lot of my weight gain and makes it almost impossible to lose. So, I used the pre-op diet. I did add some fruit…[Read more]
- Load More
