Dear Eve: When God said don’t eat the apple…he meant don’t eat the apple!

(I’m betting you can guess what’s going on in my life.)

Pain, nausea…ugh. It’ll be over in a few days. At least with all the water I’ve been drinking during the challenge, I am not retaining water weight.

Today I am holding up my end of the bargain with @kathy-p. She…[Read more]

We are in the homestretch of another great challenge.

Do you feel like you’ve improved any habits during this challenge?

The increase in water consumption for me has been inspiring. Doing this with all of you, knowing we’d all be reporting back, has made a real difference.

What about you?

Ok! So this is something I went back and forth with in my head, frankly.

But I decided to make us a Facebook group for several reasons:

1. Because it’s where most of us are all the time anyway.
2. Because it’s an easy way to deliver important info (events, etc.) and get you BACK to the site when need be.

So here are the general parameters of the…[Read more]

Ok! So this is something I went back and forth with in my head, frankly.

But I decided to make us a Facebook group for several reasons:

Because it’s where most of us are all the time anyway.
Because it’s an easy way to deliver important info (events, etc.) and get you BACK to the site when need be.

So here are the general parameters of the…[Read more]

Ok! So this is something I went back and forth with in my head, frankly.

But I decided to make us a Facebook group for several reasons:

Because it’s where most of us are all the time anyway.
Because it’s an easy way to deliver important info (events, etc.) and get you BACK to the site when need be.

So here are the general parameters of the…[Read more]

So I’ve been talking about this super useful gadget I have been using to help me drink water. I made a little video to show it to you!

If you want to check it out further you can go to https://www.ulla.io

But TIP: My friend Nikki who owns, My Bariatric Box, is putting these in her July box. So for a few dollars more than this thing costs, you…[Read more]

Once my stupid phone uploads this video to YouTube I’ll show you the device that’s been helping me with my water. Until then…how ya doing???

We’ve got 10 days left in this challenge, so if you are still working your way up to 72 oz. of water, try to consciously increase what you’ve been getting by 4 oz. per day from this point forward. You can do it!

This is something I’ve had to remind myself of frequently over the past nine years. Sometimes I have to remind myself many times in a day.

Hunger is not an emergency. It’s just not!

Why do I say that? Well, a few reasons:

The human body is actually built to withstand food for a good amount of time. Estimates are that the body can survive…[Read more]