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Nikki Massie replied to the topic September 26 in the forum Daily Check-Ins 7 years, 2 months ago
I MADE IT TO ZUMBA!!!!
I think I may have overdone it as my shoulder and neck hurt. I really need to be careful with my movement until I get these issues worked out.
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baylorbev replied to the topic September 26 in the forum Daily Check-Ins 7 years, 2 months ago
I have been slack in posting. Just been super busy getting everything done so we could go on vacation. Sitting at the airport now waiting on our flight. Headed to Pennsylvania. 😊
Breakfast: protein shake
lunch: protein bar
dinner: chicken tenders
Walked 25 minutes
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Mary Grisaffi started the topic Lap Band being removed in the forum Open Discussion 7 years, 2 months ago
Well the time has come and the Band will be removed on Thursday Oct. 5th. After 10 years the band has slipped and is causing uncontrollable re flux. I am not scared about the actual surgery but about what will happen after with my weight. Granted I have not had any saline in the band for almost two years so not much restriction but without it…[Read more]
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Blanche J replied to the topic September 26 in the forum Daily Check-Ins 7 years, 2 months ago
I finally felt as though I needed to do something for ME today! I joined a diet bet, rejoined Weight Watcher’s and went for ab2+ mole walk!!!
i am tired and my knees hurt, but I am determined to keep it up!!
also found out this afternoon that my daughter is going to file for divorce. It’s been a long road for her, but she’s done and wants t…[Read more]
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Nikki Massie replied to the topic September 26 in the forum Daily Check-Ins 7 years, 2 months ago
Ok I’m back with foods:
- Sausage Egg McMuffin (sigh…)
- Chicken Schwarma
- I will have a protein bar in a bit
- I’m not sure about dinner although I’m leaning toward keeping it simple with a ramekin of cheesy meatballs.
I will make it to Zumba tonight!!!
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Robin Miller replied to the topic September 26 in the forum Daily Check-Ins 7 years, 2 months ago
I know that drained feeling all too well! Be kind to yourself and don’t overdo!
We’re still in recovery mode from all the stress. My husband is still employed! However, I think that he will be trying to get a transfer to the main location (about 2.5 hours from here, so the cleaning out and prepping the house to sell continues.)
This morning, I’m…[Read more]
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Nikki Massie started the topic September 26 in the forum Daily Check-Ins 7 years, 2 months ago
I…am a slouch.
I’ve just been so TIRED lately. I have labs coming up but honestly I think it’s just the discomfort I experience while sleeping. I’m not sleeping well and it’s finally catching up with my body. I got all dressed yesterday to go to the gym but I felt like someone literally drained my body of all energy. I slept ok last night…[Read more]
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Susan Sheipe started the topic Sue’s Week Sep 25 – 30 in the forum Weekly Action Plans 7 years, 2 months ago
My plan this week is to do some home improvement work every day. Right now, that’s mostly removing wall paper. If it cools down, I’ll go outside and cut boards for my craft room closet.
My goal is to be in bed by 10:00 on Sunday. I have to take Scott for an endoscopy on Monday, and will need to be up at 5:30 am. Since I normally go to bed aroun…[Read more]
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KathyP started the topic Kathy's Plan 9/25-10/1 in the forum Weekly Action Plans 7 years, 2 months ago
- Set a plan (done)
- Go to work early on Monday (done) and troubleshoot the issues. (done)
- Prioritize my work tasks and set reasonable expectations for completion. If they don’t all get done by the deadline (which is Friday for a bunch of them), be OK with it.
- Grocery shopping Monday night. Get more salads, snacks, and drinks for work…
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Nikki Massie replied to the topic Maria's plan 9/24 – 9/30 in the forum Weekly Action Plans 7 years, 2 months ago
Nice meal plan!
I need to come to your house for dinner. 😉
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Nikki Massie replied to the topic Robin's Week of September 24-30 in the forum Weekly Action Plans 7 years, 2 months ago
Ok see that last one…LOL!
Good plan. Now go work it!
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Nikki Massie replied to the topic SueO's weekly plan September 24-30 in the forum Weekly Action Plans 7 years, 2 months ago
You know what I call “boring goals”? HABIT BUILDING!
That’s what you are doing. You’re building a habit of eating the proper amount of protein. So it should show up as long as you need until (and even beyond when) it feels like second nature.
Good plan!
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Nikki Massie replied to the topic September 25 in the forum Daily Check-Ins 7 years, 2 months ago
Well the McD’s sandwich is a true mystery as the fat in the sandwich theoretically should fill me up fast (any other kind of fat does in very small amounts).
With starchy stuff, basically there are two things going on:
- It reduces to nothing inside your stomach, so you have room for more of it than other hard proteins which don’t reduce in…
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Nikki Massie replied to the topic September 25 in the forum Daily Check-Ins 7 years, 2 months ago
So here’s the wonder of a RNY pouch.
Sausage Egg McMuffin = goes down fine, noooooo problem.
Protein shake = full after three sips!
But I have a shake this morning NOT the breakfast sandwich so I consider that a win to start off my Monday. 🙂
Today my mission is to nail down a venue for my daughter’s sweet 16. We are so behind the curve! We…[Read more]
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Robin Miller started the topic September 25 in the forum Daily Check-Ins 7 years, 2 months ago
Good Morning and happy Monday!
Today is a catch up day for me after having company since Thursday and a very busy weekend. Laundry and cleaning house is my plan for today. Getting my steps and push-ups in (planks are going to have to wait until I’m not quite so sore from being bent over in the back of a pickup tossing wood out the back.).
Meals…[Read more]
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Robin Miller started the topic Robin's Week of September 24-30 in the forum Weekly Action Plans 7 years, 2 months ago
Still cleaning out the house. It’s finally looking like I’m making some progress!
Food wise, I’m still working out of the freezer It’s starting to look empty.
Exercise will be walking, of course, and working on my push-ups and planks. I’m not sure how well that will work out at the first part of the week as I’m already feeling a bit sore from…[Read more]
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Robin Miller replied to the topic Sept 24 in the forum Daily Check-Ins 7 years, 2 months ago
Busy day. First church and then home to fix a nice lunch before my daughter had to head home. Then over to the house of the guy who shares my husband’s office. He had his big oak trees trimmed and we went over to get the limbs as their fireplace isn’t a wood burning one and ours is. So, we loaded all of the wood into the back of the pickup and…[Read more]
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SueO started the topic SueO's weekly plan September 24-30 in the forum Weekly Action Plans 7 years, 2 months ago
1. 90 grams of protein a day. It’s boring, but I won’t do it it I don’t have it as a goal. I’m at that point in my recovery where I don’t have much appetite.
2. Go the PT 3 times this week and do my exercises at home every day.
3. Finish a rough draft of my resume.
SueO
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SueO replied to the topic SueO's weekly plan September 18-24 in the forum Weekly Action Plans 7 years, 2 months ago
Got my protein in all but 2 days, so my average is good. And I completed the other goals.
SueO
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Sarahlareina replied to the topic Sept 24 in the forum Daily Check-Ins 7 years, 2 months ago
Sweet! Yay for you!
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