I did not get my walking in today but will definitely be doing it tomorrow.  I was out most of the day looking for items for my new craft project — Garden Flowers!!!  So I did walk through several craft malls but not vigorous walking so will be doing that tomorrow.  🙂

Breakfast: protein shake

Lunch: chili

Dinner:  fajita meat, refried beans and cheese

I just signed up and did not do my 15 minutes walking today.  I will double up tomorrow and do Monday and Tuesday stuff.

Did you get some vacay planning done this weekend? I think you must have as it’s not on your plan anymore!

I had a good day! I got my walking done. Everything I ate was sooo yummy too.

For breakfast I had an omelet with spinach, tomatoes and onions.

For lunch I had a PB&J quesadilla on half a high fiber tortilla.

For snack I had a lunch meat roll up.

And for dinner I had Cajun sausage and peppers.

I also prepped some spicy breakfast burritos for…[Read more]

Yep! That definitely counts as your 5k walking! 🙂

Sorry they screwed up. Hopefully they’ll make it ridiculously easy for you to reschedule.

It looks like a busy day today. Working about 4 hours and then cooking and tidying the house for a Labor Day family birthday cookout this afternoon.

Breakfast was yogurt and it looks like lunch is going to be cheese and grapes. Were doing steak in the grill for dinner with a brown rice casserole and watermelon.  That should met my goal of…[Read more]

Lol, I love it when you’re nosey!!!

Dinners – posted today’s dinner in daily check in (smoked beef ribs and marinated mushroom and tomato salad)

Turkey sausage and cannellini bean casserole

Ole chicken and bean stew

Whole roasted chicken with potatoes and brussel sprouts

Breakfasts – Savory Broccoli and Cheese Bread Pudding and scrambled…[Read more]

Ok, totally bummed since today didn’t start as planned. I was eager to get started with designing a workout plan today and had scheduled an appointment for 10:30 a.m. this morning at Planet Fitness. Got there and was told that the trainer was off today AND the person listed on the website didn’t work there. The staff person totally apologized and…[Read more]

Happy Labor Day!

Today is laundry day for me. Plus “flip the mattress over” day since my husband is off and can help me out.

So, laundry and what I can get done in our home office to start cleaning it out.

Breakfast will be an omelet

Lunch the chicken salad I made yesterday

Dinner is still undecided

I’m adding extra time to my walking today…[Read more]

I did great this week.  I did an hour each day at the Y and got all my protein in.

Sue

Today has been a great day!!!  Cleaned up after son, DIL and granddaughter left and organized toys I have the grandkids when they are here!!! My husband and I went antique shopping and just messed around — had a great day.

Breakfast – breakfast tacos

Lunch – slider and onion rings at a little burger shop in a small town near our house

Dinner…[Read more]

The whole locker room/no ladies room thing is a long story. I know I’m behind on fluids today but finding a potty in NYC is tricky. So it was a balance. I may have gotten close.

i did ok emotionally this week. M&m’s were had, my GMI dropped but it recovered. I made conscious choices vs mindless ones.

Todays food options were less than optimal,…[Read more]

Thank you.  That link is just what I was needing.

SueO

Well, yes, for the mini-pledge…but I hope that isn’t the end of you using the Weekly Plan forum!

I’ll be tallying up stuff on Tuesday. I THINK there were maybe 6 of you who did the mini-pledge all the way through (don’t quote me on that as I’m only going by memory) so I think the odds are ever in your favor! 😉

Best wishes for an uneventful procedure, Sue!

I found this article that has a good breakdown of carbs, and at the bottom is a big old list of complex carbohydrates for you to try: http://www.livestrong.com/article/27398-list-complex-carbohydrates-foods/

I hope that at least gives you a starting point. I’ll look forward to hearing how things are…[Read more]