I did not. I’m going to have to start doing that for next months as this graduation week for my daughter has been kicking my butt a little. We are still having the demo but I probably won’t get a list up in time. Sorry!

Those on the support call know what my #NoSugar pledge is. Welp…I’ve been sticking to it but…$@#@!*!!!

Yeah.

Wait…what? So that means the pain will come back?

Look at you, PT superstar!!!

Congrats on doing so well. I know you’ll progress just great.

I hear bone broth has a lot of nutrients, so good on you for finding something that stays down.

Hey Nikki!
Still working on adding activity to my day! Food isn’t great, but not horrible either! Had an appt at my “pain doc” today, where he reminded me that my relief is only temporary.. but he couldn’t say how temporary…..
Something to look forward to I guess.

It’s the mother/daughter from my childhood that he stirred

Woot! Hudson News is one of those kinda stores where I have to focus HARD away from the poorer choices. You are much stronger than me.

Kudos on the steps in the airport. You’re off to a fine start and it will only get better!

Yes, surviving PT is enough to focus on! Sounds like you’re making great progress. I’m sorry to hear you’ve been nauseous though. Have you been able to get your protein another way? (Hot drink maybe?)

Let us know how the PT session goes. I’ll be thinking of you.

That’s exactly what I hoped you’d do! But I know when you’ve been going through a guided journal thing, the day after it ends you can feel like, “ok what now?” So I hope this is helpful!

Tagging folks I would love to hear from today:

@kspot42
@amy-cook
@beffietheteach
@thinkhealthy
@hrdlckwmn
@kperevosnik
@paula-swingler
@baylorbev
@stacey-m
@blanche-j-2
@kwarfield

How are ya today? Got plans for your healthy living this week. Inquiring minds (or inquiring Nik’s) wanna know! 🙂

Happy Monday!

It’s been raining for weeks here in Baltimore and, frankly, it’s starting to get me down. We have ONE sunny day in the forecast this week. Like…one. I’m going to make the most of it and go walking outside, which is what I love to do!

So this weekend I got tough with my family. Meal planning had been bad mostly because we’d go…[Read more]

Happy Monday!

It’s been raining for weeks here in Baltimore and, frankly, it’s starting to get me down. We have ONE sunny day in the forecast this week. Like…one. I’m going to make the most of it and go walking outside, which is what I love to do!

So this weekend I got tough with my family. Meal planning had been bad mostly because we’d go…[Read more]

I’ve started this. I can’t say that I’ve finished as I’ve set aside pages in my journal for ongoing lists that I will add to as I think of more things.

All done.

I haven’t looked at sign ups but if you filled out the form you are signed up! I won’t be sending anything until June 1.