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Maria A replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Since a lot of the fun things had been planned before the challenge, it was a little difficult to plan any more (especially with my physical limitations). We have 3 vacations planned (Florida August, North Carolina October, and New Orleans December). I have already gone to lunch with a classmate of mine that I hadn’t seen since grade school (over…[Read more]
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Maria A started the topic Big Mac Salad in the forum Recipe/Meal Plan Swap 7 years, 4 months ago
Big Mac Salad
For sauce:
1/2 c. mayonnaise (I used 1/4 c light mayo and 1/4 c plain fat free Greek yogurt)
2 T. low sugar (or sugar-free) ketchup
2 t. yellow mustard (I didn’t have yellow so used Zatarain’s Creole mustard)
2 T. dill pickle relishFor salad:
romaine lettuce, shredded or roughly chopped
tomatoes, chopped
dill pickles, ch…[Read more] -
Maria A replied to the topic Maria's plan 7/23 – 7/29 in the forum Weekly Action Plans 7 years, 4 months ago
With all the rain we’ve been having this week, my knee has been on the sore side (dampness, chilly). I didn’t get any structured exercises in (what I mean is recumbent bike, leg exercises), but did quite a bit of walking and housework so I have been active. I needed to adjust dinners a little since my husband will be home tonight (he originally…[Read more]
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Blanche J replied to the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I have written a thank you card to the most selfless and giving person in my life… my sister.
i’ve been needing to do this for years… thank YOU for the push to do so!!
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Nikki Massie replied to the topic Robin's Week of July 23-29 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep! How’s it going? You hanging in there?
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Nikki Massie replied to the topic Sarah's week 7/23 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep! How’s it going? Did you meet with the trainer? How has your knee been?
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Nikki Massie replied to the topic Lissa's 7/24-31 in the forum Weekly Action Plans 7 years, 4 months ago
Hey @lissam124 …mid-week sweep! (That’s when I come through and bug you about how things are going.)
Did you pack those lunches?
More importantly, are you taking the time to eat lunch each day?Inquiring Nikki’s want to know!
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Nikki Massie replied to the topic Maria's plan 7/23 – 7/29 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep, @thinkhealthy!
How’s your week going? Has the pain gotten better? Are you sticking to your plan?
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Nikki Massie started the topic New Eating Guides! in the forum Open Discussion 7 years, 4 months ago
I put up two new eating guides last night. Just as a reminder of how you can get to those anytime you like, go to the main menu (green menu on computer) and go to learn > eating guides.
I’m starting a series on fast food. NOT because I am advocating that you go out and eat fast food. But sometimes, especially when you are traveling, your options…[Read more]
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Nikki Massie started the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Today we are treating ourselves to the feel-good vibes of good ol’ fashioned gratitude! Your task:
Write a thank you note to someone who makes your life better.
For this task, I am not concerned whether it’s a handwritten note (although they are rare and very nice to receive), an email, an instant message. The point is to reach out to someone who…[Read more] -
Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Oh yeah but that’s sort of a separate thing in my head lol. Probably because I’m not running the activities for that challenge!
My faith in you guys persists, though. You all are awesome.
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Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Oh yeah but that’s sort of a separate thing in my head lol. Probably because I’m not running the activities for that challenge!
My faith in you guys persists, though. You all are awesome.
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I’ll take it!
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Nikki Massie replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
Ok this may sound like an overly simplistic question but…why are you trying to make yourself eat food for breakfast? If a shake works, why not do a shake? It’s nutrition!
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Robin Miller replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
My weekly goal of only eating “real food” has hit a major bump in the process. I have never been a breakfast eater. From the time I was in elementary school, I have had trouble eating breakfast. When Carnation came out with “Instant Breakfast” it ended a daily battle between my mother and I. I have done battle with my nutritionist over the fact…[Read more]
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Donna replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
Sinus infection (yuck) & no appetite….
getting liquids in & watching bad 1970’s movies
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Donna replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I sat in my car with a tea & watched some hawks circling
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I don’t know about you but I learn a lot when I step outside my comfort zone. But I respect whatever you decide.
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I think that sounds like a reasonable compromise, Blanche!
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Blanche J replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Well, I have no car today… all day.. so I made myself a good coffee and sat down and enjoyed every sip!!
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