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Robin Miller started the topic Robin's Week of July 2-8 in the forum Weekly Action Plans 7 years, 4 months ago
This week will be interesting. My husband’s job is so poorly run and has cost corporate so much money that instead of just the regular Monday/Tuesday holiday for the 4th, they’re closing down for the whole week. The only option is to take vacation days or unpaid days off. So, he’ll be home all week. Which will make getting my steps in difficult.…[Read more]
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 2 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Everyone else is taking a nap so I’m sitting here with my headphones on listening to some Anthony Evens and Casting Crowns with a little Chris Tomlin, Sidewalk Prophets and Natalie Grant mixed in.
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 1 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I called all over to find a medication for my dog that was on backorder. Found it and picked it up. Glad that’s done!
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Sarahlareina replied to the topic Vision Board in the forum Open Discussion 7 years, 4 months ago
It’s super easy! I just spend a few hours looking through magazines for things I want to add to my life, or focus on. It’s so much more inspiring to me than writing out goals. You can do it on poster board or even cardboard. The trick is to keep it where you’ll see it every day so that it’s top of mind.
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 1 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
When I first read the list, I read the first one as “Get rid of one pesky thing”. My first thought was “I can’t, he’s off work ’til the 10th” Then I realized it was pesky item!! So, since I couldn’t do the first thing I thought of, I got two other pesky things done. First, my younger daughter is visiting from Austin, so I voluentold her to v…[Read more]
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 1 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
When I first read the list, I read the first one as “Get rid of one pesky thing”. My first thought was “I can’t, he’s off work ’til the 10th” Then I realized it was pesky item!! So, since I couldn’t do the first thing I thought of, I got two other pesky things done. First, my younger daughter is visiting from Austin, so I voluentold her to v…[Read more]
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 1 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
When I first read the list, I read the first one as “Get rid of one pesky thing”. My first thought was “I can’t, he’s off work ’til the 10th” Then I realized it was pesky item!! So, since I couldn’t do the first thing I thought of, I got two other pesky things done. First, my younger daughter is visiting from Austin, so I voluentold her to v…[Read more]
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Sarahlareina replied to the topic June 30 in the forum Daily Check-Ins 7 years, 4 months ago
How awful! So sorry for your family’s loss.
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Sarahlareina started the topic Vision Board in the forum Open Discussion 7 years, 4 months ago
I think I’ve mentioned before that I am not fond of the “goal” concept when it comes to my health. I’ve surpassed where I hoped to be in weight/fitness/lifestyle when I had surgery, but I continue to work on habits that will help me maintain those things.
One of the things I’ve used over the years is vision boards. When I was prepping for s…[Read more]
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Sarahlareina replied to the topic Simple Daily Habits Day 30 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 4 months ago
Today the water was tough…I’ve found it easiest to get in 60+ oz. if I drink a couple of glasses before breakfast. Since I couldn’t drink my normal stuff before I went to the lab, the whole day was off. The interesting thing was that it felt OFF and not normal!
I stopped eating at 7:30, unplugged for over an hour, and ate the meals I prepped.
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Sarahlareina replied to the topic Simple Daily Habits Day 30 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 4 months ago
That’s pretty hilarious! And I wouldn’t worry one bit about it. Kudos to you for recognizing progress even if the therapist didn’t quite get it.
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Sarahlareina replied to the topic Sarah's plan 6/25 in the forum Weekly Action Plans 7 years, 4 months ago
30 miles so far! 5 more tomorrow to hit the goal
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Robin Miller replied to the topic June 30 in the forum Daily Check-Ins 7 years, 4 months ago
I’m exhausted today. Last night was extremely rough on the family. My son’s little beagle, Lucy, was killed in a freak accident yesterday afternoon. It’s kinda screwed up everybody’s night.
Anyway, premier protein shake for breakfast. Gengis Grill for lunch (see today’s Simple Daily Habits for a picture) and lunch leftovers for dinner.
I didn’t…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Day 30 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 4 months ago
I’m at 76 ounces so far, was unplugged all afternoon until now. My snack will be at bedtime and all meals this week have been fixed and eaten at home until lunch today. My daughter and I ate at Gengis Grill where I was able to pick all my ingredients, how much of each one I wanted. Is always strikes me as a little pricey, but considering I get…[Read more]
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Sarahlareina replied to the topic Simple Daily Habits Day 30 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I got 66 oz. of water in yesterday, didn’t eat before bed, and meals prepped at home. I only unplugged for about 30 minutes.
Today I’m getting my annual labs done and can only have plain water (blech), so drinking is going to be a challenge!
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Robin Miller started the topic Simple Daily Habits Day 30 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
It doesn’t seem like 30 days already!
I finished up yesterday with right at 80 ounces.
I had a Quest bar for a bedtime snack.
I was unplugged most of the afternoon and had a dinner that had been made at home. (leftover leftovers)
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Robin Miller replied to the topic YWM National convention. in the forum Open Discussion 7 years, 5 months ago
I’m not going.
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Robin Miller replied to the topic Simple Daily Habits – Day 29! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
As far as the water goes, getting my 80 ounces (what my bariatric clinic wants) had been my goal for at least two weeks before this challenge started and I was struggling. Now I’m getting at very least the 80 and some days a lot more.
No eating an hour before bed did not work out for me. A bedtime snack was added by my surgeon at nine months…[Read more]
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Robin Miller replied to the topic June 29 in the forum Daily Check-Ins 7 years, 5 months ago
Today’s my husband’s birthday and he decided that for now, all he wants is his birthday cake. Nothing else. Could be because the two youngest will be here this weekend. So, cake is baked. I’ve made this cake so many times! It’s my MIL’s recipe and has been THE birthday cake for everyone in the family for decades.
Mowed the yard since the…[Read more]
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Sarahlareina replied to the topic Simple Daily Habits – Day 29! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Penultimate – I like it. So water has been the hardest. I was at 24-36 when we started and now consistently at 60+, so that’s a big change. I’ve even had a kidney stone once, so you’d think I’d be really diligent about hydration :/
Eating before bed was never a conscious decision to do or not to do, and it wasn’t very hard to implement. I jus…[Read more]
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