Okay, I’m at 84 ounces now. Probably going to stop until after dinner. Maybe. My husband is working late to make up for the time spent having his MRI yesterday so dinner will probably be a couple of hours later than usual. So, at the moment I’m done until after dinner, but that could change! 🍶?☕

Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]

Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]

I’m right there with you on the weight loss. My doctor told me at the beginning of February that he’d like me to lose another 15-20 pounds. Of course, I immediately gained 6 pounds. So I’m now trying to lose 21-26 pounds. 😣

4, 5, and 6 are my faves. 6 is a nice summary of The Work by Byron Katie, who I saw in person a few months ago. These 4 questions really, really help me.

2 and 3 are tough. I have PTSD from earlier trauma and my body reacts to things even when I consciously know my fear is irrational.

I hit 60 yesterday and felt like I was sloshing every time I moved!   40 so far today

I’m at 96 ounces! I guess I’m making up for yesterday! 😁

Hi, Frannie! I’m so happy you’ve joined us!

I’m finishing up the day with 68 ounces. Definitely falling short of the 80 plus I’ve been getting, but it was a struggle to get this much in today.

Welcome to the group!

Shooting for 60 today, ramping up to 70 by end of week.  What’s helping me the most is taking a bottle of water to bed and drinking it as soon as I get up.  Once my day starts and the whirlwind begins, I have a really hard time staying focused on water.

Yep, it went about as expected.  I didn’t track my food but made decent choices; or at least I thought so until my weekly weigh in showed an extra 6 pounds!  Back to my routine this week…

I’m at 16 ounces. I should be able to get my 80 in as I was sent home from jury duty after an hour and a half. Tomorrow will be a different story. I’m in the jury pool for a felony trial. 😕

Finishing up at 80 ounces.

44 so far today and shooting for 55-60.