Big boss was here, so lunch was brought in a few days – today I did the best, taking my sandwich apart and making it the top of the salad to get the protein. Doing the food logging (even the beer from last night!). We went to the mall, left the car in the lot and walked to the dinner, then walked back. A good walk, and I crossed the 10,000 steps…[Read more]

Cardio +weights at the gym today … Over 10000 steps

I’m excited!

That sounds like a good plan… Good luck and have fun!

Congrats!

Cardio workout #1 done .. Over 10000 steps … Happy to report a weight gain of 2 pounds after an almost 2 week vacation (I call that a win!!)

I hit my water goal! I’m going to exceed it before I get home! It’s a shocker!!

PS. I’m doing a 5k in October in Ohio, for the Rubber Group. They might leave me behind 🙂

Woohoo!!

Hey Nikki!  What do I need to do..  and no hurry!  I know you have A LOT going on right now!!

Today is my day to get caught up on the routine tasks that I normally do on the weekends but do to some STRESS ( see my weekly plan post) I didn’t get done this time. Trying to get my steps in, working on my liquids (drinking ice tea as I type).

Breakfast-Pumpkin Cheesecake cottage cheese from Nikki’s Breakfast cookbook (note to self—order the…[Read more]

Yay Blanche!

Congratulations Blanche!!! 🙂

Congratulations, Blanche!

Whoo hooo!!!  Yeah!!  I love Bariatric Box and had had to give up my subscription!!

thank you!!!