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Maria A replied to the topic July – 17 in the forum Daily Check-Ins 7 years, 4 months ago
I had the most restful sleep for the 1st time in a long time last night. I actually got 8 hours sleep!! So my energy and spirits are higher today. Plus, the sun was finally shining when I woke up!!! I had a chiropractor appointment this morning and did a few errands afterward. At one of my stops (which was the drugstore) I had the most pleasant…[Read more]
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Sandy and Nikki Massie are now friends 7 years, 4 months ago
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Sandy posted an update 7 years, 4 months ago
Had sleeve with switch on April 17, 2017. Have lost 26 lbs since that date and am feeling good. I have very bad knee pain and it has slowed down my activity and I wish I was able to do more. I live in a rural area but in the fall will be able to travel to a nearby town for a water exercise class that I hope will work for me. I am anxious to…[Read more]
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Hey Sandy! I’m so glad you’re here. Make sure you join the FNC Facebook group (you should be getting a link by email) as that’s where we have monthly live cooking demos. They are so fun!
May I ask a favor? Do you mind copying this great introduction of yours into the intro forum? Here’s the link to get to it:…[Read more]
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Sandy's profile was updated 7 years, 4 months ago
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 17 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I’m sitting at the computer decluttering my email inbox. I usually check my email on my phone and my inbox on the computer is so full that I can’t receive emails on it any longer. I’m currently to the point that I’m starting to get June’s emails (it started with May’s) and I’m not stopping until I’m up to today’s!
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Sarahlareina started the topic Sarah's week 7/16 in the forum Weekly Action Plans 7 years, 4 months ago
Meals are going to be pretty simple this week:
B – scrambled eggs
L – slow-cook taco meat in salads or low carb tortilla
D – Chicken pizza on cauliflower crust
Snacks – Dark chocolate zucchini brownies (low carb), protein bars, veggies, raw cherriesExercise – I’m sticking with last week’s plan to reduce the walking a bit (25-30 miles) and do…[Read more]
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baylorbev replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Ordered some essential oils from Young Living to use in my diffuser. I ordered lavender, cedar wood, and lemongrass!!! Love the essential oils to freshen my house especially during the summer months when windows are not opened and the air conditioner runs nonstop!!! 🙂
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I got out my favorite candle for the first time in at least a year. Fortunately, it has a lid for storage, so it’s still very fragrant.
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Robin Miller started the topic July – 17 in the forum Daily Check-Ins 7 years, 4 months ago
Today starts my “figure out what the heck is going” week(s). I’m on water-based protein shakes until I can get something down without feeling queasy and my system settles down. So meals are easy. Premier protein waters and Synthrax Nectar shakes.
As far as getting my steps in, I have somehow managed to get myself into 5 fitbit challenges, so I…[Read more]
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Robin Miller started the topic July – 17 in the forum Daily Check-Ins 7 years, 4 months ago
Today starts my “figure out what the heck is going” week(s). I’m on water-based protein shakes until I can get something down without feeling queasy and my system settles down. So meals are easy. Premier protein waters and Synthrax Nectar shakes.
As far as getting my steps in, I have somehow managed to get myself into 5 fitbit challenges, so I…[Read more]
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Mary Grisaffi replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I was alone in the dinning room this evening and while working on my costume for Your Weight Matters Convention I burned my patchouli incense. So relaxing!!
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Blanche J replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Did not do the candle.. mainly because my sinuses are bad enough already! Looking forward to establishing a routine!!
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Beth replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Love my coconut candle … smells like a pina colada!
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Donna started the topic Donna's July 16-22 in the forum Weekly Action Plans 7 years, 4 months ago
Well since it’s 9:30pm on Sunday, I’m skipping the plan for today
this week is kinda back to normal, dr appts & derby are back on the calendars I still need to clean out the fridge/pantry & think about quick, non egg, savory breakfasts for me
monday: therapy for me & maybe prayer shawl, no idea about meals because I’m still not very…[Read more]
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Donna replied to the topic July – 16 in the forum Daily Check-Ins 7 years, 4 months ago
Kiddo had a day of reporting back on her Jamaica trip at all 3 services & needed to be there by 7:30. Around 10:30, I informed her & the leader that we were leaving after the “sermon” at 11 cause I needed her to drive me home.
Breakfast was 2 oatmeal raisin cookies at church
lunch was 2 slices of little ceasers reheated and a nap
dinner was 2…[Read more]
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Donna replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I’ve got a large assortment of oils & have been diligent today with applying them. I think I smell good ( a family member thought I was wearing bug spray to church)
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Donna replied to the topic Treat Yo'Self Challenge – Day 15 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Spent time yesterday shuttling kids around & being distracted by clouds as I drove about.
Remember the game of “what do you see” when cloud gazing? Yeah, this and bird id get me just about every time.
We have bald eagles that nest near our house & i am always trying to catch a glance.
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KathyP replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I changed my plug-ins. Lavender in the bathroom and kitchen and then the linen in the laundry room. (and I finished the part of the project i was going to finish today. the report, not so much. i’m fed up with working at this point)
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I usually go for the scented wax melts so I bought myself some new ones and opted to use the pretty wax melter from my daughter.
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Maria A started the topic Maria's plan 7/16 – 7/22 in the forum Weekly Action Plans 7 years, 4 months ago
Meals are all planned for the week and did my grocery shopping this morning. I chose mostly bariatric friendly recipes this week.
Dinners – meatball parmesan burgers (no roll) and a salad, crab cake salad, chicken bbq sliders and tomato salad, bbq pineapple chicken foil pack.
Breakfast – I still have 2 days worth left of the low carb mushroom…[Read more]
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