Your enthusiasm makes me smile 🙂

Look at you! So efficient!

Ok just because I’m nosey…what are the meals you’ve planned?

Pretty much a laid back day after watching our grandsons overnight. Boys are very active plus today is rainy with the high only getting to 58°!!! Hubby and I will step out later for dinner.

Meals are planned for the week and I will grocery shop tomorrow.

Also I have been working on my plan to train for the 5k, which I noted in my weekly plan.

I did have a good week as far as posting in daily check ups.  It is getting much easier every day!!!  I need to keep this up!!!  I also cooked at home 4 times this week and plan to continue as eating at home is so much nicer!!! 🙂  YAY!!! Good week!!! 🙂

Today is a fun day!!!  We have our 3 year old granddaughter visiting!!!  Can’t get much better than this!!! Of course Mom & Dad are here too which is always nice but they are going to have date night so we get some alone time with Miss Adelaide!!! 🙂

Breakfast:  Protein shake

Lunch:  turkey wrapped around cheese

Dinner:  Sausage, Mushroom,  Chi…[Read more]

Ok, so is today REALLY the last check in….lol???

I didn’t do so well with my goals this week, partly because of vacation but mostly because I wasn’t choosing the best options. Time for me to get back into a much healthier routine and put the past behind me. What’s done is done!

It’s been a fairly laid back morning for me, but that will ending very soon!! We are watching our grandsons today plus they will be sleeping over. So it was nice to just relax this morning before the “storm” hits…lol.

Breakfast – gluten free museli

Lunch – a few black bean crackers with hummus

Dinner – ?????

I love that you’ve had such a good day. THANK YOU for sharing it!

All good…except the vacation planning! But I’ve got time to get that done this weekend

Today has been a good day!!!  Went to the gym and did arms/upper body and abs!!! I also did the rowing machine!!! 🙂  I also cleaned house!!! Fun times — NOT!!!  Looking forward to College Football season!!!  One of my sons, daughter-in-law and granddaughter will be here tomorrow to watch Texas play (I’m actually a Baylor graduate) but my son…[Read more]

Ugh this is so ANNOYING! I wrote a whole response and POOF! My Safari app quit. Bah!

Anyhoo…

Mannnn I been a bit crazy! Got a promotion but still have a foot in my old job. Which has been a bit nuts. We are an international emergency response org and so both my current jobs (Staff Writer and social marketing manager) get nuts during things…[Read more]

LOL. I don’t know if you thought that I was going to oppose this message, but I totally agree! Unfortunately this week I’ve been dealing with two instances of massive flooding on either side of the world at ye olde day job: one that people care about and one that people barely know about. So I’m actually just pretty proud of myself that I was able…[Read more]

@nikki-massie I’m about to call you out again… we have the support call and you give us your plan, but you don’t post a weekly action plan? do you do it daily? is it a mystery? or am I just not seeing it in the right spot? I literally just went looking for it to mid-week sweep you. Not to be a brat, but to support you right back. Because I find…[Read more]

Busy morning!

Up and at it 1st thing this morning to go have 10 vials of blood drawn (fasting) for my upcoming appointment with my bariatric surgeon in a couple of weeks. Waited 1 hour at the lab 😵! Stopped by the 1st place I could find for coffee and something to eat. Had some scrambled eggs, a few bites of sausage, 3-4 pieces of potatoes, 1/2 piece of…[Read more]

Yahooo September! Already grateful for cooling temps as it makes outdoor exercise much more appealing (except the pool, which I will miss so much!).

This planning my food thing works! Really helped me stay on track yesterday.

B-Shake

snack: nectarine

lunch: sbux sandwich

snack: hummus and carrots

dinner: grilled shrimp over arugula salad