This is so inspiring and beautiful!!! Thanks Nikki!!

Why is it that the smallest things can bring you much joy??? I’m a lover of flavored coffees and I use a Keurig at home. Do you know how hard it is to find k-cups with a variety of flavors in decaf??? I finally came across a site that had a big selection in decaf flavored coffees, BUT not in k-cups (ground bags). I took a chance to try some and…[Read more]

Hi! Feeling much better after a really rough day yesterday. Temps are dropping!

breakfast: latte and veggie omelet

snack: celery and hummus

lunch: turkey burger and apple

dinner: turkey burger

Okay, mid-week sweep. Pretty much going as planned. Planning and prepping breakfasts and lunches has really been beneficial. Being able to pack my lunches without any preparation everyday has made it less stressful and pretty much not straying to not so good food choices. My breakfasts, although tasty, don’t seem to be agreeing with my stomach. So…[Read more]

Today is my two year anniversary since adopting my kitties…my reason for living 😊. I don’t know what I’d do without them. Just wish they were a bit healthier.

Took Brinley to the vet this morning for another respiratory infection, and she said she might also have kitty herpes.  So another shot, and a bill for $163.  I’m going to try to get som…[Read more]

Wishing you the very best luck on the removal, and hopeful that it won’t lead to more regain.  You’re very committed to your exercise routine, so that should help.  I’ll say a prayer for you.

I’m sorry you have been struggling and continue to struggle. I believe you are doing what is best for you and hopefully you will find the correct support you need. Maybe your doctor or team there have some suggestion for you. I am sure tou have the support of a lot of foodies! Hang in thete!

Oh do share about the spice blends!

I have a few I need to use. Like I bought berbere (are you familiar with that? it’s a spice blend used in Ethiopian cooking) so that I could make Mesir Wat (which are lentils in this deliciously flavorful sauce).

I need to clean out my spice cabinet, truth be told.

On the Z-Quil I’m trying to use the “break…[Read more]

Absolutely saying prayers for you Mary. And it sounds like you are doing what you need to take good care of your health long term. Do the docs have any recommendations for how to help you manage your weight/eating moving forward? How about your therapist? It sounds like you might not feel so confident in them specializing in these issues…you…[Read more]

Sleep is a daily work in progress for me, so I totally hear you Nik. Do what you gotta do to get it! We know how important it is physically and mentally! Can you take a 1/2 or 3/4 dose of Zquil?

After 2 marathon days at work, I have 2 much less crazy days ahead. YAY! Doing some good cooking this morning of 2 diff turkey burgers. Making some spice…[Read more]

I MADE IT TO ZUMBA!!!!

I think I may have overdone it as my shoulder and neck hurt. I really need to be careful with my movement until I get these issues worked out.

I have been slack in posting.  Just been super busy getting everything done so we could go on vacation.  Sitting at the airport now waiting on our flight.  Headed to Pennsylvania. 😊

Breakfast:  protein shake

lunch:  protein bar

dinner:  chicken tenders

Walked 25 minutes

I finally felt as though I needed to do something for ME today!  I joined a diet bet, rejoined Weight Watcher’s and went for ab2+ mole walk!!!

i am tired and my knees hurt, but I am determined to keep it up!!

also found out this afternoon that my daughter is going to file for divorce.  It’s been a long road for her, but she’s done and wants t…[Read more]

Ok I’m back with foods:

1. Sausage Egg McMuffin (sigh…)
2. Chicken Schwarma
3. I will have a protein bar in a bit
4. I’m not sure about dinner although I’m leaning toward keeping it simple with a ramekin of cheesy meatballs.

I will make it to Zumba tonight!!!

Hi all,

my tummy has been funny since Sunday so yesterday i was only able to have a turkey burger, apple and almond butter. Seems a bit better today but not great. Heres my plan:

bfast: shake

snack: babybel

lunch: bbq chix

snack: pretzels and hummus

dinner: chicken tacos

I work for 9 hours, no mesl breaks or downtime today so it will be…[Read more]