It’s 8:20 in the evening here and I have literally been going nonstop since 5:45 this morning. Today was my grandson’s birthday party. Some came early, some came late (the party was scheduled for 2-5 PM). Everyone left late. Like over two hours late. I’ve finally finished picking up and cleaning up and now am enjoying a little bit of peace and…[Read more]

🙂  Thanks!

Woot! You are so inspiring!

Today has been a good day. Went to church and literally EVERYONE was there. You have to understand folks scatter during the summer at my church, so what a joy it was to see everyone there – all the kids! It was a lovely service.

From there I had a little grocery shopping to do. I prepped up some lunches for next week and finished the LAST of the…[Read more]

Just got home from Cape May, so I spent almost all of today unplugged.  I drank 76 ounces so far, and am eating a snack now.  Not heading to bed yet, but not sure I can stay awake for an hour.

I’ll get in about 58-60 ounces total today, and no more food after 7 pm.  Unplugged for an hour, and I’m planning my meals (grocery list, myfitnesspal, etc.) for next week tonight.

I’m at 68 ounces so far. I’ve also been unplugged for most of the day as we’ve been busy getting ready for our grandson’s 2nd birthday party to be held at my house tomorrow. The moving my snack closer to my bedtime has definitely improved my sleeping!

So far so good – 44 oz. at mid-afternoon.  Already did an hour plus some tech-free on a hike with my guy.

Spreadsheeters, unite! I’m going to start a new thread for this and attach the one I use. A friend made it a long time ago and I’ve used it ever since. You guys can post the ones you use (either as an attachment here on the site, or a Google Drive link) too!

I have totally regressed with the bathroom. I went like three times throughout the night!

But I think that’s my body expelling excess water. My scale is broken or else I’d confirm that (when your body expels excess water, you see a loss on the scale as a result.)

YAYYYYY!

Kudos on what you achieved today!

The schedule is always travel related or a PTSD event, which can throw me off for days. Not so sure about sugar…I have it occasionally when out and about. If I’m not paying attention and have it too often in a short time, I have physical cravings for more and have to “detox”.  Maybe the lack of attention is lack of self care.

I hit 72 oz today – WOOT!!!  No food before bed and made it about 40 min without checking my phone while I was babysitting.

Kathy, do you have a template you can share?  I need to clean mine up and make sure it has all the recommended tests on it.

Went almost 2 hrs unplugged, last food an hour ago, only got 45 ounces so far. Going to bed early tonight: my ex booked a day bus trip to Cape May tomorrow, and I have to get up at 4:45 am. Not feeling great, but don’t want to cancel on him, so will do what I can. Will be nice to get away.  Will definitely be unplugged for most of tomorrow😊

80 ounces of liquids in. I’m sleeping at night now that my snack is closer to the time I go to bed. I was unplugged from technology for most of the day today.