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Robin Miller and welnic09 are now friends 7 years, 5 months ago
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Kspot42 and welnic09 are now friends 7 years, 5 months ago
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welnic09 replied to the topic Livliga Bariatric Dishes in the forum Open Discussion 7 years, 5 months ago
I did!! Love it!
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welnic09 replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m in! and even on time!! Already at 80oz today 🙂
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welnic09 replied to the topic Journaling Challenge – Day 6 in the forum Journal your way through the month of May 7 years, 6 months ago
I keep forgetting to check in! Recovering from the gall bladder/hernia surgery has wiped me out more than I expected. I’ve been just writing down random thoughts each day. There have been many changes and challenges in the past year. Sometimes my stinking thinking gets out of control. I saw the boss and owner of the plastic surgery practice that I…[Read more]
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Maria A and welnic09 are now friends 7 years, 6 months ago
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Julia Weaver and welnic09 are now friends 7 years, 6 months ago
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welnic09 replied to the topic Journaling Challenge – Day 1 in the forum Journal your way through the month of May 7 years, 6 months ago
Day 1 is done and Day 2 is still in progress!
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Blanche J and welnic09 are now friends 7 years, 6 months ago
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welnic09 replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 7 months ago
All signed up! This is a great idea. Sometimes the thoughts in my head need airing before I can see how destructive they are!
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welnic09 replied to the topic Daily Accountability 4/14/17 in the forum Daily Check-Ins 7 years, 7 months ago
yay! onward and upward!!
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welnic09 replied to the topic 33 Ways to Drink ACV in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
LOL!! I’m not having too much trouble getting it down now. It took a few days to get there though!
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welnic09 started the topic Daily Accountability 4/14/17 in the forum Daily Check-Ins 7 years, 7 months ago
Todays goal is getting my house clean before my little aunt comes to take care of me for surgery! She’s a cleaning maniac and always cleans when I’m not looking. She always says ” I’m just getting the things that you don’t have time for”…. ummm….nope, I just never thought to clean the tops of the cupboards 😉
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welnic09 replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
I was told 1500 in order to keep losing. I’m not much of a calorie counter. I was logging food and taking it to my trainer, but didn’t log calories. After surgery next week, I plan on returning to the basics. Logging food, checking calories, logging water…etc. Back to the basics to get the 20 lb regain gone!
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welnic09 replied to the topic ACV DAY 13 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I’ve been keeping up with the ACV challenge so far! I have to say, I do feel like I have more and I’m down 3 pounds! Â I’m still not a fan, but I’m tolerating it better!
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welnic09 replied to the topic Daily Accountability April 12 in the forum Daily Check-Ins 7 years, 7 months ago
I’ve been crazy busy at work trying to tie up last minute stuff before leaving for a month or so. I’ve met my step and my water goals…now to just get through these last 8 hours without committing murder and mayhem…wish me luck!!
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welnic09 replied to the topic ACV – Day 7 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I managed to get it in all week! It did feel a little tough on my stomach, so I added it to my 24oz Tervis of water and flavored liquid protein (Proti-Diet). Made all the difference! I do feel like I have more energy today, and I’m down 2 pounds. I’ll take it!! Happy Saturday!
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welnic09 replied to the topic Daily Accountability April 8 in the forum Daily Check-Ins 7 years, 7 months ago
My day today begins with a cup of awesome…in my world that’s coffee!! Then a bit of yard work ( I detest yard work!!) and then a walk in the sunshine. My guy is coming over for a backyard BBQ of slow roasted ribs and grilled portobello mushroom caps. Life is good! PS…I’ve done the ACV all week. At first, I wasn’t sure if I was going to make…[Read more]
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welnic09 replied to the topic Sara's week! in the forum Weekly Action Plans 7 years, 7 months ago
I don’t mind a bit! I’m finishing a cup of coffee and then walking on this beautiful Saturday! It’s been an insanely crazy week at work and I’m just recouping!
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welnic09 started the topic April 4 in the forum Daily Check-Ins 7 years, 7 months ago
Todays goal…a 30 minute walk on my lunch. That got derailed yesterday with a nasty migraine from out of the blue! A lot of computer work lately so I haven’t had the movement I need! Rocking the ACV challenge so far also. Not loving it, much rocking it!
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