Simple Daily Habits Day 23

This topic has 6 replies, 7 voices, and was last updated 6 years, 10 months ago by Maria A.

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- June 23, 2017 at 9:00 pm #4087
  
  Nikki Massie
  Keymaster
  
  Water – I don’t wanna talk about it (like 25 oz. oy…)
  
  Unplugging – did that!
  
  No eating before bedtime will happen.
- June 23, 2017 at 9:14 pm #4088
  
  KathyP
  Participant
  
  Well, yesterday had no food plan and I failed miserably on the healthy eating front. I did ok on fluids and unplugging and not eating before bed.
  
  Today I’m halfway on water, and had lunch out with the Friday crew – I grocery shopped last night and planned food today. Much better.
  
  plan to unplug here in a few, curl up with my book and meet two of the goals for the next hour.
  
  good night
  
  @kperevosnik
- June 23, 2017 at 11:40 pm #4089
  
  Sarahlareina
  Participant
  
  60 oz. H2O today, unplugged for almost 2 hours, made all my food, and no eating before bed. I won’t do so well over the weekend – I only see my husband on the weekends and we go out for meals at least a couple of times.
  
  @sarahlareina
- June 24, 2017 at 1:52 am #4090
  
  Susan Sheipe
  Participant
  
  Unplugged today, had 45 to 50 ounces, ate an hour ago. Didn’t do so well on planning, but did buy ingredients today. So, will make chili tomorrow for dinner. And if I feel better, will make potato salad; if not, on Sunday
- June 24, 2017 at 7:14 am #4091
  
  Beth
  Participant
  
  Ended yesterday at 68 oz, all other goals met
- June 24, 2017 at 2:48 pm #4096
  
  Maria A
  Participant
  
  About 30 oz. of water yesterday. Unplugged several times for an hour (in between me bugging Nikki). I ended up having a protein bar just before I went to bed. Friday and Saturday nights are usually eating dinner out with my husband, so these meals tend to be planned but unplanned. Rest of day I ate what was available at home.
  
  @thinkhealthy
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