Simple Daily Habits Day 28

[Maria A]

Unplugged most of day. About 30 oz. of water today. All food was available at home and when I went out this afternoon planned for that with snacks and water. Not planning to eat anymore tonight (last food 8:30) and bed should be soon.

@thinkhealthy

[Sarahlareina]

LOL Robin!  I unplugged for nearly two hours today, which is rare!  I’ll stop eating by 7:30 and did eat meals prepared at home, although I stopped at the grocery store to get a protein bar after an extra hard workout.  I’m at 62 oz. of water and not sure I can push 10 more in!

@sarahlareina

[Susan Sheipe]

Unplugged and sat on my porch.  Drank 86 ounces so far.  Ate about 15 minutes ago, and will head to bed in about an hour.  Ate almost everything at home:  dug up 4 bushes, and was so hungry and tired that I got an ice cream cone from McDonald’s.  Was going to get a burger or something else, but got a cone instead (much healthier).  In hindsight, probably should have had a banana at home, but I did enjoy the cone?

[Beth]

Ended yesterday with 72oz, unplugged for over an hour, last snack about 1.5 hours before bed, ate as planned

[Author]

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