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Nikki Massie replied to the topic Sarah's week 7/23 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep! How’s it going? Did you meet with the trainer? How has your knee been?
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Nikki Massie replied to the topic Lissa's 7/24-31 in the forum Weekly Action Plans 7 years, 4 months ago
Hey @lissam124 …mid-week sweep! (That’s when I come through and bug you about how things are going.)
Did you pack those lunches?
More importantly, are you taking the time to eat lunch each day?Inquiring Nikki’s want to know!
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Nikki Massie replied to the topic Maria's plan 7/23 – 7/29 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep, @thinkhealthy!
How’s your week going? Has the pain gotten better? Are you sticking to your plan?
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Nikki Massie started the topic New Eating Guides! in the forum Open Discussion 7 years, 4 months ago
I put up two new eating guides last night. Just as a reminder of how you can get to those anytime you like, go to the main menu (green menu on computer) and go to learn > eating guides.
I’m starting a series on fast food. NOT because I am advocating that you go out and eat fast food. But sometimes, especially when you are traveling, your options…[Read more]
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Nikki Massie started the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Today we are treating ourselves to the feel-good vibes of good ol’ fashioned gratitude! Your task:
Write a thank you note to someone who makes your life better.
For this task, I am not concerned whether it’s a handwritten note (although they are rare and very nice to receive), an email, an instant message. The point is to reach out to someone who…[Read more] -
Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Oh yeah but that’s sort of a separate thing in my head lol. Probably because I’m not running the activities for that challenge!
My faith in you guys persists, though. You all are awesome.
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Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Oh yeah but that’s sort of a separate thing in my head lol. Probably because I’m not running the activities for that challenge!
My faith in you guys persists, though. You all are awesome.
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I’ll take it!
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Nikki Massie replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
Ok this may sound like an overly simplistic question but…why are you trying to make yourself eat food for breakfast? If a shake works, why not do a shake? It’s nutrition!
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Robin Miller replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
My weekly goal of only eating “real food” has hit a major bump in the process. I have never been a breakfast eater. From the time I was in elementary school, I have had trouble eating breakfast. When Carnation came out with “Instant Breakfast” it ended a daily battle between my mother and I. I have done battle with my nutritionist over the fact…[Read more]
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Donna replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
Sinus infection (yuck) & no appetite….
getting liquids in & watching bad 1970’s movies
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Donna replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I sat in my car with a tea & watched some hawks circling
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I don’t know about you but I learn a lot when I step outside my comfort zone. But I respect whatever you decide.
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I think that sounds like a reasonable compromise, Blanche!
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Blanche J replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Well, I have no car today… all day.. so I made myself a good coffee and sat down and enjoyed every sip!!
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Relaxing with a coffee and my Kindle!
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Nikki Massie started the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
“Oh frabjous day, caloo, calay!” (Ten points to whoever knows where that quote comes from.)
I am HAPPY! Why? Both my girl cats went to get spayed today. BOOM! No more endless yowling. No more attacks on my sweet boy kitty (who is neutered) because he won’t respond to their demands. AND…they are getting their nails clipped so I’ll have at least…[Read more]
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Nikki Massie started the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Today’s task:
Treat yourself to a sit-down coffee at your local coffee shop.
Ok so for this one it doesn’t have to be coffee. It can be tea. Chai. A smoothie. Whatever. The sit-down part is to denote taking 10-15 minutes out of your day to enjoy your drink instead of taking it to go.This one took a bit of planning on my part, but I’m gonna do…[Read more]
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Donna replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
My list includes a day of sightseeing with hubby on 8/9 in New Orleans with NO children anywhere near us, not checking our phones constantly & relaxing; trying to remember why we are together.
It also includes Corndogs & Carnage at the Summit county fair THIS weekend! I can’t believe it’s here!!! Please pray my Screamer doesn’t reinjure her L…[Read more]
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Donna replied to the topic Slowing down while eating in the forum Open Discussion 7 years, 4 months ago
Last year at YWM, a chap mentioned eating with chopsticks. I’ve noticed when I do that, albeit not as often as I should, I tend to eat much slower & more mindfully.
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