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Nikki Massie started the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago
I’m really excited about the Mini-Pledge. Why? Well, because the Pledge way of goal setting seems to work well for a lot of people (if the notes following the “Big Pledge” are any indicator). And I think this is for a few reasons:
You don’t have to figure out your whole healthy week. You just have to pledge to do one thing.
Once you do that…[Read more] -
Nikki Massie replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 3 months ago
Good plan!
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Nikki Massie replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hi Maria. Yes, there are instructions. No you aren’t missing them. I went to church and am just now getting out lol.
I’ll edit your post so that it has instructions in it.
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Nikki Massie replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
Look at y’all…being all accountable even when I’m not around.
I’M SO PROUD!
Sorry I was a ghost yesterday. The Celebrate Vitamins Challenge has had me WORKING!
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Nikki Massie replied to the topic Treat Yo' Self Challenge – Day 29 in the forum Daily Check-Ins 7 years, 4 months ago
Hey there. This somehow got posted in the Daily Check-Ins forum instead of the challenge forum. Would you mind reposting in the challenge forum – just so that I don’t forget to count your entry? (Maria started a thread for today) Thanks!
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Nikki Massie replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
You know I appreciate you more than words could say. <3
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Nikki Massie replied to the topic Lissa's 7/24-31 in the forum Weekly Action Plans 7 years, 4 months ago
Awesome job! (And be sure to post that as your plan for next week so we can keep up with your progress!)
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Nikki Massie started the topic Treat Yo'Self Challenge – Day 28 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
It’s everyone’s favorite day:
Spend an hour doing something YOU want to do!
Enjoy! -
Nikki Massie replied to the topic Slowing down while eating in the forum Open Discussion 7 years, 4 months ago
Mindful meal timer: https://play.google.com/store/apps/details?id=the.meal.reminder.app&hl=en
Time your bites: https://play.google.com/store/apps/details?id=com.drunkenwizard.timeyourbites&hl=en
Sl0w-Mow eating timer: https://play.google.com/store/apps/details?id=com.upby4am.slowmoweatingtimer&hl=en
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Nikki Massie replied to the topic Robin's Week of July 23-29 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep! How’s it going? You hanging in there?
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Nikki Massie replied to the topic Sarah's week 7/23 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep! How’s it going? Did you meet with the trainer? How has your knee been?
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Nikki Massie replied to the topic Lissa's 7/24-31 in the forum Weekly Action Plans 7 years, 4 months ago
Hey @lissam124 …mid-week sweep! (That’s when I come through and bug you about how things are going.)
Did you pack those lunches?
More importantly, are you taking the time to eat lunch each day?Inquiring Nikki’s want to know!
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Nikki Massie replied to the topic Maria's plan 7/23 – 7/29 in the forum Weekly Action Plans 7 years, 4 months ago
Mid-week sweep, @thinkhealthy!
How’s your week going? Has the pain gotten better? Are you sticking to your plan?
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Nikki Massie started the topic New Eating Guides! in the forum Open Discussion 7 years, 4 months ago
I put up two new eating guides last night. Just as a reminder of how you can get to those anytime you like, go to the main menu (green menu on computer) and go to learn > eating guides.
I’m starting a series on fast food. NOT because I am advocating that you go out and eat fast food. But sometimes, especially when you are traveling, your options…[Read more]
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Nikki Massie started the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Today we are treating ourselves to the feel-good vibes of good ol’ fashioned gratitude! Your task:
Write a thank you note to someone who makes your life better.
For this task, I am not concerned whether it’s a handwritten note (although they are rare and very nice to receive), an email, an instant message. The point is to reach out to someone who…[Read more] -
Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Oh yeah but that’s sort of a separate thing in my head lol. Probably because I’m not running the activities for that challenge!
My faith in you guys persists, though. You all are awesome.
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Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Oh yeah but that’s sort of a separate thing in my head lol. Probably because I’m not running the activities for that challenge!
My faith in you guys persists, though. You all are awesome.
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I’ll take it!
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Nikki Massie replied to the topic July 26 in the forum Daily Check-Ins 7 years, 4 months ago
Ok this may sound like an overly simplistic question but…why are you trying to make yourself eat food for breakfast? If a shake works, why not do a shake? It’s nutrition!
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Nikki Massie replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I don’t know about you but I learn a lot when I step outside my comfort zone. But I respect whatever you decide.
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