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Robin Miller replied to the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
I just got done posting!
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Nikki Massie replied to the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
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Nikki Massie replied to the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
Tagging folks who are doing the Mini-Pledge. While daily reporting isn’t mandatory, it is strongly encouraged to help you keep up with your goal for the week, so…
@baylorbev
@beffietheteach (although I know you’re headed out on vacay but I didn’t want you to feel left out!)
@debbie
@hrdlckwmn
@mary-g
@sarahlareina
@sueo…[Read more] -
Robin Miller replied to the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
I’m working on adding complex carbs to my food plan. So far, I know that rice and wheat are not going to work. My gut actually woke up my husband during the night with all the noises it was making and, well, let’s just say that my system is not happy this morning. So, today is oatmeal day! I have a pan of Nikki’s Fall Harvest Protein Baked Oatmeal…[Read more]
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Nikki Massie replied to the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
I know, right?
I head off to New Orleans for OAC Convention in a week and then after that we’ll be in final prep mode to send my oldest off to college! Sigh. Times go by so fast.
Today I have my meals all planned out.
I mixed some cottage cheese with Greek yogurt (it makes it super creamy), with a bit of sweetener, a teaspoon of peanut butter…[Read more]
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Nikki Massie started the topic Nikki's Plan – Week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
This week is gonna be all about stress reduction! I have a lot of unfinished stuff hanging around in my life and it’s time to clean house. So here’s my plan:
Learn the accounting software I bought eons ago! I even signed up for a course on how to use it so all I have to do is watch the darn videos. I liv in fear of the tax man! But having good…[Read more]
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Nikki Massie replied to the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 4 months ago
Good plan! Have an awesome vacation. 🙂
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Nikki Massie replied to the topic Bev's Week – July 31st in the forum Weekly Action Plans 7 years, 4 months ago
You can do it!!!
I find when I do well with tracking I am much more forward thinking about my eating too. Let me know if you find that to be the case for yourself as well.
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Nikki Massie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 4 months ago
Ok so I’m starting to understand better.
I asked because a meal plan doesn’t automatically = weight loss. A meal plan is good if you can get into the rhythm of it, but it by no means is the ONLY way to control your eating to lose weight. Some folks I know simply make sure all the ingredients in their home are healthy and then “wing it” in the…[Read more]
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Nikki Massie replied to the topic Donna's mini pledge in the forum Weekly Action Plans 7 years, 4 months ago
<3 I look forward to seeing you around this week!
P.S. Did you get that cute luggage set?
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Nikki Massie replied to the topic Mini-Pledge week 1 in the forum Weekly Action Plans 7 years, 4 months ago
I love, love, love, love, love, love, LOVE (did I mention LOVE) this plan!
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Nikki Massie replied to the topic Sarah's week 7/30 in the forum Weekly Action Plans 7 years, 4 months ago
Ah, sugar. You evil temptress!
I look forward to hearing how everything goes.
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Maria A replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Got the jar out yesterday and will work on cutting paper and writing blessings down today.
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Maria A started the topic July 31 in the forum Daily Check-Ins 7 years, 4 months ago
Wow, can’t believe July is over already!!
First of all I just wanted to say that if you haven’t tried “Brandi’s Oatmeal and Egg White Scramble” that’s on the Bariatric Foodie website, I totally recommend it!! To me it almost tasted like a real crumbly pancake!!!
Anyway, I had this for breakfast (1/2 cup) and followed through with mindfulness and…[Read more]
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Donna started the topic Donna's mini pledge in the forum Weekly Action Plans 7 years, 4 months ago
i pledge to be more consistent with daily/weekly action plan/check in here by checking in before 11pm daily.
(tonight’s a fluke as kid worked until 11 & im just getting to bed. Â I will get Ana toon plan posted tomorrow, Monday during daylight hours)
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Mary Grisaffi started the topic Mini-Pledge week 1 in the forum Weekly Action Plans 7 years, 4 months ago
As part of the Mini-pledge I plan on calling the surgeons office, my insurance company and speaking to my friend about how to go about getting a revision to the sleeve at the same time my lap band is removed.
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Beth started the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 4 months ago
Since I will be on vacation all week, my plan is to 1. Walk at least 10000 steps daily and 2. To record all of my foods on myfitnesspal, making good choices for all breakfasts (I brought mine) all lunches and most dinners (I will allow 2 treat dinners or dessert/snacks only)
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Nikki Massie replied to the topic SueO's plan for July 31-August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That actually sounds pretty specific to me!
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SueO started the topic SueO's plan for July 31-August 5 in the forum Weekly Action Plans 7 years, 4 months ago
My goal for this week is to start exercising at the Y again on Tues, Thurs, and Sat by exersizing on the NuStep machine and go to physical therapy on Mon, Wed, and Fri. I that doesn’t sound very specific, but I just had knee replacement surgery and I;m not sure exactly what I’ll be able to do at the Y until I get there.
Susan
I’m hoping…[Read more]
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Nikki Massie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 4 months ago
Two questions for you:
Why do you think a meal plan is an important thing to have? (In general.)
What happens when you DO NOT meal plan and instead try new things? Do bad things happen? - Load More
