I’ve been meaning to write this post for a while now, but I wanted to make sure I have my thoughts together first.

Up until now you haven’t seen me talk about the FNC much on Bariatric Foodie, and I haven’t promoted membership at all, outside of the time right after the Pledge and at the end of either the “Back on Track” or “Pre-Op Prep”…[Read more]

So I read this book called “The ONE Thing” that talks about how to improve the results of your efforts by FOCUSING. (Spoiler: We’ll be doing a book study of this book somewhere along the line.)

The process is too much to detail in a post, but there is a question they ask you throughout that I think could be beneficial to us. When thinking about…[Read more]

I wanted to link to the entire months list again, in case you need it.

Todays task is to:
Make yourself a fabulous (and healthy) lunch.
When I say fabulous I don’t necessarily mean gourmet. Instead, I mean that it should be something you really, really like!

Have you been thinking lately, “Dang! I shoulda done that 31-Day Journaling Challenge”?

Or…”Wow, that Simple Daily Habits Challenge looked fun”?

😉

If so…I am about to make your dreams come true!

I’ve added a challenge section to the website. (On the main menu, it’s Learn > Challenges) so that you can do challenges “self-serve.” Each…[Read more]

Have you been thinking lately, “Dang! I shoulda done that 31-Day Journaling Challenge”?

Or…”Wow, that Simple Daily Habits Challenge looked fun”?

😉

If so…I am about to make your dreams come true!

I’ve added a challenge section to the website. (On the main menu, it’s Learn > Challenges) so that you can do challenges “self-serve.” Each…[Read more]

Back to work…sigh…

But it’s ok. I don’t have a terribly stacked day so that’s good.

Eats will be:

Premier Protein Banana Shake (already drank as of the time of this writing)
Quinoa burger with fixins (my lunch group meets today and that’s what’s on the menu)
Spare ribs w/ green beans for dinner
Some chocolate pudding for…[Read more]

As usual, you all rock. Just had to lead with that!

Today’s challenge is all about taking a mental break. I challenge you to:
Color or draw something.
 Now some of you may have a pretty good idea where to start with that. If not, I found a site that has links to free, printable coloring pages. Some of them are more intricate than others. Choose…[Read more]