Wow, can’t believe July is over already!!

First of all I just wanted to say that if you haven’t tried “Brandi’s Oatmeal and Egg White Scramble” that’s on the Bariatric Foodie website, I totally recommend it!! To me it almost tasted like a real crumbly pancake!!!

Anyway, I had this for breakfast (1/2 cup) and followed through with mindfulness and…[Read more]

i pledge to be more consistent with daily/weekly action plan/check in here by checking in before 11pm daily.

(tonight’s a fluke as kid worked until 11 & im just getting to bed.  I will get Ana toon plan posted tomorrow, Monday during daylight hours)

As part of the Mini-pledge I plan on calling the surgeons office, my insurance company and speaking to my friend about how to go about getting a revision to the sleeve at the same time my lap band is removed.

FNC Mini-Pledge:  I plan to record everything I put in my mouth this week on My Fitness Pal!!!  I need to pay attention and be accountable to what I am eating!!!  I hope I posted this in the correct place!!

Since I will be on vacation all week, my plan is to 1. Walk at least 10000 steps daily and 2. To record all of my foods on myfitnesspal, making good choices for all breakfasts (I brought mine) all lunches and most dinners (I will allow 2 treat dinners or dessert/snacks only)

My goal for this week is to start exercising at the Y again on Tues, Thurs, and Sat by exersizing on the NuStep machine and go to physical therapy on Mon, Wed, and Fri.  I that doesn’t sound very specific, but I just had knee replacement surgery and I;m not sure exactly what I’ll be able to do at the Y until I get there.

Susan

I’m hoping…[Read more]

Meal plan:
B – poached egg with T. cheese
L – Ham & roasted butternut squash
D – Chicken w/ tomato basil cream sauce
S – SF lemon cheesecake pudding & blueberries, protein bars

Workouts:
25+ miles
HIIT/supersets focusing on increased weights

Extras:
Get back to cutting out all sugar since I think it triggers cravings for more. Starting…[Read more]

<li style=”text-align: center;”>Hello Everyone, my goal this week and till I get a meal plan that works for me . I’m having trouble sticking to one meal plan always trying something new . Any suggestions what to do?

Busy day today. Babysitting our two year old grandson for several hours while his parents take care of some moving stuff.

I’m working on adding complex carbs to my food plan. I’m extremely stressed about it because carbs, quite honestly, scare me. But, I seem to stay in a state of exhaustion all the time and am hoping that a lack of carbs may be…[Read more]

First off my pledge this week is to work on adding complex carbs to my food plan. I’m very carb phobic as I have PCOS and carbs were the main instigator of my 180+pound weight gain that led to my RNY. Thank you all you doctors that put me on high carb, low fat diets!

So, in addition to that, I’ll be working on getting my steps and liquids in.…[Read more]

Post a weekly plan
grocery store on Monday night
64 oz of non-caffeine per day, Sun through Sat
report back