I will have 92 grams of protein today if I have a protein drink before bed. All I have to do is convince myself to drink It.

I finally feel like I’m making progress with my physical therapy.  I’m able to do all the exercises now.

And I called and got an appointment with my gynecologist.  That was one of my goals for this w…[Read more]

Congratulations! 🎈🎆🎇🎉🎊

That kind of tired makes perfect sense to me, Nikki. Sometimes I can’t even remember the last time I wasn’t that tired. But, because you can still function, you just keep on going. Yup. You have described my life!

Push-ups and planks are done (I have to confess, I seriously thought about skipping them today) and I have less than 1000 steps to go…[Read more]

Congrats, Bev!

Late check in. Day 1 of 3 in  the conference – go figure healthy protein choices not so much. Good thing I got to stop by Wal-Mart to pick up bars since I left them all on my counter. Otherwise I could have had a single cocktail shrimp in a cup at a time. Not that Gertrude (my sieve finally got a name, don’t ask because I don’t know) can handle…[Read more]

My planning paid off, at least for today. I had my 6 month check up this morning with my bariatric surgeon and he’s extremely pleased with my progress and impressed on how well my bloodwork was. He said to keep up with what I have been doing. I talked a little with him about how it seems that I’ve become lactose intolerant, gluten intolerant and…[Read more]

@robin-miller, I could only find these books on Amazon. Are either one the correct one? If not, would you let me know where you got yours. Thanks.

Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food…[Read more]

Thanks Nikki!! It’s just that sometimes life throws us a curve ball no matter how well planned/organized your day is scheduled. I’m just trying to prepare myself in case this happens. I do have quite a few scheduled dr appointments this week therefore I want my daily plan/schedule to play through without any hiccups, but also need to face reality…[Read more]

This should be a quick report for today.  I’m a little short on my protein goal. I have 85 grams instead of 90. That is an improvement on last  week however.

I have started doing some research on writing a resume after you have been out of the job market for many years. I think doing the research will give me some confidence.

SueO

Sounds like a good week. Have fun at Zumba!

Spending the day with my 3 year old granddaughter.  Doesn’t get much better than this.  Also working on planning meals for the week and a grocery list to go with it.  Then grocery store tonight.  🙂

Breakfast:  Protein Shake

Snack:  Cashews

Lunch:  Protein Bar

Snack:

Dinner:  Leftover casserole — Low Carb Mushroom, Chicken, Caulifl…[Read more]

I’m still working on cleaning out the house. Getting my steps done, push-ups and planks. I have 20 of my 80 ounces of liquids in.. I opted for tea instead of coffee this morning and fixed myself a giant mug to drink.

Breakfast was a homemade breakfast taco with egg and turkey sausage crumbles.

I have some ground chicken thawing that will become…[Read more]

Oh wow!!! I am so excited!!! Thank you!!! 🙂

my email is — baylorbev@swbell.net

Laundry and yard work this morning.  This afternoon we went shopping for granddaughter’s 1st birthday and then I watched Nascar and football!!!

Breakfast   Protein shake

Lunch  Protein bar

Dinner  pulled pork and veggies

snacks – cashews

Grocery shopped this morning (meals listed in weekly plan). Did some meal prepping and worked a detailed schedule for this week.

Dinner today were hamburgers and buffalo chickpea salad.