I just got done posting!

@nikki-massie

Tagging folks who are doing the Mini-Pledge. While daily reporting isn’t mandatory, it is strongly encouraged to help you keep up with your goal for the week, so…

@baylorbev
@beffietheteach (although I know you’re headed out on vacay but I didn’t want you to feel left out!)
@debbie
@hrdlckwmn
@mary-g
@sarahlareina
@sueo…[Read more]

I’m working on adding complex carbs to my food plan. So far, I know that rice and wheat are not going to work. My gut actually woke up my husband during the night with all the noises it was making and, well, let’s just say that my system is not happy this morning. So, today is oatmeal day! I have a pan of Nikki’s Fall Harvest Protein Baked Oatmeal…[Read more]

I know, right?

I head off to New Orleans for OAC Convention in a week and then after that we’ll be in final prep mode to send my oldest off to college! Sigh. Times go by so fast.

Today I have my meals all planned out.

I mixed some cottage cheese with Greek yogurt (it makes it super creamy), with a bit of sweetener, a teaspoon of peanut butter…[Read more]

Good plan! Have an awesome vacation. 🙂

You can do it!!!

I find when I do well with tracking I am much more forward thinking about my eating too. Let me know if you find that to be the case for yourself as well.

Ok so I’m starting to understand better.

I asked because a meal plan doesn’t automatically = weight loss. A meal plan is good if you can get into the rhythm of it, but it by no means is the ONLY way to control your eating to lose weight. Some folks I know simply make sure all the ingredients in their home are healthy and then “wing it” in the…[Read more]

<3 I look forward to seeing you around this week!

P.S. Did you get that cute luggage set?

I love, love, love, love, love, love, LOVE (did I mention LOVE) this plan!

Ah, sugar. You evil temptress!

I look forward to hearing how everything goes.

A meal plan is important because  i’m trying to lose my weight gain . Ever since I had my gallbladder out my eating habits have been out of control .i have a question I’m wanting to go keto diet and Just wondering if not having your gallbatter would be a problem . I have heard  different opinions ?

That actually sounds pretty specific to me!

Two questions for you:

Why do you think a meal plan is an important thing to have? (In general.)
What happens when you DO NOT meal plan and instead try new things? Do bad things happen?

I’m thinking (at this moment anyway) about trying some butternut squash. I tend to only eat summer squashes. I do know that I have to stay away from rice and breads. Both of these cause strange and terrible noises in my system (not to mention pain). I’m tempted by oatmeal. I made some of the baked oatmeal from your breakfast cookbook and couldn’t…[Read more]