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SueO started the topic SueO's weekly plan September 18-24 in the forum Weekly Action Plans 7 years, 2 months ago
My eating goal for this week is to get 90 grams of protein a day. I averaged 72 grams this week because of my “don’t care” attitude.
Activity will be physical therapy every day. The therapist will come to the house 3x and the rest will be on my own.
For wellness I will be making an appointment for a long overdue pap test. I’m also going to…[Read more]
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Susan Sheipe replied to the topic September 17 in the forum Daily Check-Ins 7 years, 2 months ago
I’m feeling slightly less dizzy today, so I just put a load of laundry in the washer.
My “mental health” goal is to do something on my master bedroom closet every day. I took the shelving out in April or May, and ordered a new shelving system. It’s been sitting in my hallway for the last 4 or 5 months. Since it’s stressing me, my goal is to ge…[Read more]
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Robin Miller started the topic Robin's Week of September 17 – 23 in the forum Weekly Action Plans 7 years, 2 months ago
Still working on cleaning out the house. Hopefully, I’ll be done with the office and front bedroom by Wednesday night so I can let the kids go through the boxes of cookbooks and other things that I’m not going to keep. My younger daughter is coming for the weekend and this is a great time to get this done and out of the way.
Steps, push-ups,…[Read more]
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Robin Miller replied to the topic September 17 in the forum Daily Check-Ins 7 years, 2 months ago
I actually got to sleep in the morning, however, since I was up until the wee hours of the morning, that’s not really saying a whole lot!
Still shredding papers (how can we have this much?), giving my husband a haircut, taking a set of bed room furniture that my husband has been repairing over to my son’s. (it’s the furniture that my husband and…[Read more]
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Beth replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Wow Nik … stress is word! I totally agree with all above. Take the time you need to care for yourself … fight with your insurance … let others with knowledge help you … your stress management plan is amazing and you deserve to follow your own advice. We are all here for you … thinking about and praying for you!
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Robin Miller replied to the topic September 16 in the forum Daily Check-Ins 7 years, 2 months ago
Today (actually the whole weekend) will be spent on working on the house. I’ve spent most of the day shredding old papers from the filing cabinet. Just right beside me, I have a box and a half to go and I know that there is probably still another box worth I haven’t seen yet.
Breakfast was a protein shake
Lunch was a half a ham and cheese…[Read more]
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Maria A replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Nik, I don’t know what to say but am deeply sorry for what you have to deal with right now and as everyone has said we are there for you just like you are always there for us. I’m in as far as what our community decides to help YOU.
Hugs and prayers!! 💗💗💗
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Robin Miller replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Wow! This makes my stress seem like nothing!
Having had to deal with many, many doctors and especially surgeons through the years. (a child with chronic (and a lot of times acute GI hemorrhages), the thing that immediately popped into my mind is that you need to get a consultation with a third reconstruction surgeon. If he concurs that the first…[Read more]
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Maria A replied to the topic Maria's plan 9/10 – 9/16 in the forum Weekly Action Plans 7 years, 2 months ago
For the most part I did manage to eat healthy this week. Other than that, I didn’t do so well with planning my time, following the 5k training (although I was quite active) and didn’t finish my self assessment (and am totally bummed about this).
This weekend it is my goal to do some serious planning around my new routine. So I will be be making…[Read more]
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Maria A replied to the topic September 16 in the forum Daily Check-Ins 7 years, 2 months ago
Today is going to be “catch up” day, since my whole daily routine has changed dramatically. Need to do some serious planning for this weekend so I will feel less stressed. Definitely need to plan meals better, find time for me and my 5k training, etc. I am totally bummed as I didn’t finish my self assessment on time, but will continue to work on…[Read more]
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KathyP replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Agree on the stress management – let us core group of FNC help out for you if needed. And if you need more text-accountability-gym buddies, I’m in. Mutually beneficial. Or, kick the food demo to one of us and see what happens? Technology already makes them interesting. I think people are interested in learning more.
I’m a good tech person so if…[Read more]
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baylorbev started the topic September 16 in the forum Daily Check-Ins 7 years, 2 months ago
Fun day for me!!! Meeting my daughter-in-law and 3 year old granddaughter for a benefit car show and lunch and then we are headed to the high school band fundraiser for the high school my son is a band director. The fundraiser is a golf tournament and purse bingo — yep I’m going to the purse bingo!!! Looking forward to a fun day. Will also be…[Read more]
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baylorbev replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Ok Nikki — what everyone has said above is true!!! It is now our turn to be there for you!!! You have been there for us and continue to be here for us as you go through this STRESSFUL situation!!! We are here for YOU!!! Let us know what we can do and please don’t be shy (that’s not your style — 😀) or afraid to let us help you in anyway we c…[Read more]
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Susan Sheipe replied to the topic Sue's week Sep 10 to 16 in the forum Weekly Action Plans 7 years, 2 months ago
Thursday night I got to bed a little after 2:00 am. As for Friday night, it is now 6:24 am on Saturday, and I haven’t been to bed yet. Oh, well.
Didnt get out today, not even for mail. Not comfortable walking down my steps right now. Maybe tomorrow (today?). Still thinking on Friday time, but it already is tomorrow😄
Had about 50 ounces to d…[Read more]
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Susan Sheipe replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Wow! That sucks. Hopefully you can get some insurance help. Your stress plan sounds good. Wishing the best!
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Sarahlareina replied to the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 2 months ago
Yup! But sadly, I fell short on one strength workout. I didn’t realize how many extra events I had this week.
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Sarahlareina replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Nik, I might be able to help. I’ve worked in health insurance for 20 years and know the system. If you want me to look, send me some details about your plan – the policy would be great if you have it.
Meanwhile, I think your stress mgmt plan sounds solid – you’ve got this!
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baylorbev replied to the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
I hadn’t thought about that. If you have to wear one 24/7 it definitely needs to be comfortable!!! Once you find one then having several is a definite need!!! 🙂
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Robin Miller replied to the topic September 15 in the forum Daily Check-Ins 7 years, 2 months ago
<p style=”text-align: left;”>Today has been a good day so far! My husband surprised me last night with dinner out at our favorite Mexican restaurant. So I have LEFTOVERS!!!!! My sister called right as I was getting out of the shower and said she and my 2 year old grandson were at the park. So I threw on some clothes, clipped up my dripping hair…[Read more]
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Blanche J replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Wow, just wow! I had a feeling that it might be something along those lines. The first thought I had was a go fund me account! I know you may be reluctant to do that, but I can’t think of a better purpose for one!
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