I met my goal for today.  I had a good day at physical therapy.

Bonus-  today was my daughter’s birthday so we had a nice family party this evening.

SueO

Walked 19035 steps today … Made good choices for all meals, snacks and feel good about that.

I am pretty sure I checked in for all but yesterday (positivity jar) and while I did not start one yet, I am going to when I get home because I love that idea.

Also want to report that I also really enjoyed this months challenge … Thanks for some great ideas!

I have a special journal for these rather than a jar. I’ve pulled it out and am adding some new things to it.

Done! I sent a hand-written card to a friend and a thank-you to a colleague.

Did this one on make-up day, 7/31!

No sugar, no problems!

I had plain cottage cheese for lunch today!!!  I wish I had seen this earlier!!!  I will definitely have to try your “doctored” cottage cheese — sounds wonderful!!! 🙂

What fiber cereal do you use?  I’m trying to find one that I like.

Day 2 of posting in My Bariatric Pal!!! Yay!!! 🙂

Oh my gosh!!!  This sounds wonderful!!!  Can’t wait to try it!! 🙂

I checked and I had missed July 3rd.  I have now emailed my cousin that I have not talked to in a very long time!!!  Thanks for allowing us to make-up a day!!!  I really needed to send that email!!! 🙂

I loved the challenge!!!  Thanks for making this journey so much fun!!! It truly does help to take care of ourselves and I can honestly say tha…[Read more]

I realize we don’t have to post updates each day on our pledges, but I think it will really help me to stay accountable. In fact, I may even post after each meal just for my accountability so everyone can ignore them if they wish and hopefully I don’t bore/annoy anyone.

I just had lunch, Italian turkey sausage burger and black and white bean…[Read more]

I also just went through and I did post in all days. I really liked this challenge as it made sure I did something just for me each day. I probably won’t go through the challenge again, but am planning make it a habit to incorporate something every day for just me. Thanks Nikki!!!!

I just went through and checked. I posted every day.

This was an extremely fun challenge. I really enjoyed it and would love to do another one like this.

Today I will plan who to call first and write down the questions I want to ask each person.  I will then draft s e mail to my friend Sarah asking for her input on what I can do to get the revision paid for by my insurance .  At the eye Dr right now with GARY the going to the gym.

I posted Sunday’s food in My Fitness Pal!!!  First day done — I know by the end of the week that this should be a habit and much easier to remember!!! 🙂

I just got done posting!

I’m working on adding complex carbs to my food plan. So far, I know that rice and wheat are not going to work. My gut actually woke up my husband during the night with all the noises it was making and, well, let’s just say that my system is not happy this morning. So, today is oatmeal day! I have a pan of Nikki’s Fall Harvest Protein Baked Oatmeal…[Read more]

Got the jar out yesterday and will work on cutting paper and writing blessings down today.