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Sarahlareina started the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 3 months ago
B: savory breakfast cookies
L: strawberry walnut kale salad
D: butternut squash soup and roasted turkey
S: protein bars, fruit and yogurt dip
Exercise: Walk 25 miles, 3 strength workouts (1 with trainer)
Plus a massage!
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Nikki Massie replied to the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
Yikes! Food poisoning is no fun at all. I’m so glad you’re feeling better.
And great news about your injury! Now you can ease back into it without pain. That’s great news indeed.
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lissam124 replied to the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
Hi all,
just got back last night from my conference where i got some kind of food poisoning and ended up sick the majority of the time there. Finally feeling like myself again today and eager to jump back in.
Injury update: saw doc this morn and got a cortisone injection for my hip! He says it will likely resolve the issue and I am allowed to…[Read more]
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Nikki Massie started the topic September 11 in the forum Daily Check-Ins 7 years, 3 months ago
First things first. I pause to remember the innocent men and women who lost their lives this day 16 years ago. I can’t believe it’s been that long.
Today is looking like a typical Monday. Our 5k plan says to walk 20 minutes so I shall on my lunch break. It’ll be more like 2.5 miles though. 😊
My OAC board meeting was cancelled tonight (staff are…[Read more]
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baylorbev started the topic Bev's Plan – September 10-16 in the forum Weekly Action Plans 7 years, 3 months ago
Can’t believe the end of this week will be the middle of September!!! Where has this year gone? This week is somewhat busy but I am going to make doing what I need to keep myself healthy a priority!!!
This week I will finish the Self Awareness Study!!! I also will finish watching the videos from last week!!! My goal is to have that done be…[Read more]
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baylorbev replied to the topic Robin's Week of September 10-16 in the forum Weekly Action Plans 7 years, 3 months ago
Robin — what is the plank challenge?
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Nikki Massie started the topic Nikki's Plan – September 10 – 16 in the forum Weekly Action Plans 7 years, 3 months ago
I kinda like this process of sitting down with my planner book. It feels more concrete to me than an online calendar. Don’t ask me why. Anyway, my plan is sort of half-assed this week as I didn’t prep any meals today. I just needed a mental break. So I unplugged for the better part of the weekend and binge-watched Netflix. It’s what I needed to…[Read more]
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Nikki Massie replied to the topic Nikki's Plan (September 4 – 10) in the forum Weekly Action Plans 7 years, 3 months ago
End of week report back:
- Monday. 5k training happened.
- Tuesday: 5k cross training did not happen!
- Wednesday: 5k walking happened but not all at once like I planned. Still, I walked.
- Thursday: Ugh. That was a trying day. BF live didn’t go well. So I’m glad that it was a rest day so I could just go home and go to bed.
- Friday: Cross…
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Nikki Massie replied to the topic KP's week of 9/2 in the forum Weekly Action Plans 7 years, 3 months ago
Awesome! The plan isn’t required. But nobody in the FNC is officially doing the 5k until everyone who needs to do the training does it cuz #NoFoodieLeftBehind.
So if the training plan isn’t doing it for you, that’s fine! Just make sure you’re prepped in your own way and ready to go when it’s time.
Great report-back! Onward!
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Beth started the topic Beth's week 9/10-9/17 in the forum Weekly Action Plans 7 years, 3 months ago
This week my goals are as follows:
- Eat within my calorie/macro range according to my “plan” (and not eat more at night)
- Go to the gym on Wed and Sat (I already went today) and walk those extra steps the other days (including tomorrow and Tues when I have much going on .. I WILL find time to get those extra steps)
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Susan Sheipe replied to the topic September 10 in the forum Daily Check-Ins 7 years, 3 months ago
Had lunch today with my nephew and his wife, who are visiting from Utah. It was so great to see them! Pretty shaky and dopey today, so will be resting at home for the rest of the day.
breakfast: premier protein
lunch: 1 1/2 slices dry toast, 2 poached eggs (didn’t quite finish it)
dinner will be salad from Walmart
having a nonfat pumpkin s…[Read more]
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Susan Sheipe started the topic Sue's week Sep 10 to 16 in the forum Weekly Action Plans 7 years, 3 months ago
Time to do a weekly plan. Hopefully will help me get off my butt, and accomplish some goals. I had 9 days of prednisone for my poison ivy, which made me feel like crap, and now I’m on 5 days antibiotics for a UTI. Will start my new meds for the shaking after I’m off the antibiotics. In the meantime, I’ve been doing a lot of sitting in the hou…[Read more]
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baylorbev replied to the topic September 10 in the forum Daily Check-Ins 7 years, 3 months ago
Another beautiful day here in North Texas!!! 😊 Going to get a chest freezer today and shredding files from my parents. Watching football and taking it easy the rest of the day!!
breakfast: breakfast burrito
lunch: hamburger (sharing with my hubby)
dinner: rotisserie chicken and salad
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Nikki Massie started the topic September 10 in the forum Daily Check-Ins 7 years, 3 months ago
Happy Sunday! If you’ve been ding the 5k training, week one is officially in the books! Five more to go. Today is a rest day.
Except I’m not resting. I loaded yesterday (after doing my walking and my cross training I didn’t do on Friday) so today I’ll clean, but food and hopefully prep some food for next week. I’m also gonna do my planner book…[Read more]
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baylorbev replied to the topic September 9 in the forum Daily Check-Ins 7 years, 3 months ago
It’s beautiful weather here!!! My thoughts and prayers are for all of my friends in Florida!!! I lived in Bradenton and am so worried for them!!! Today is work around the house day. I am using “old” books as shelves to put pictures on and my husband is going to help me hang them on the wall!!! I hope it turns out the way I am envisioning th…[Read more]
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Nikki Massie started the topic September 9 in the forum Daily Check-Ins 7 years, 3 months ago
I’m alive!
Thats saying a lot after the past two days of cramps so bad they felt like contractions. I had to take prescription pain meds to get a handle on it (I was given them by my doc and told only to take for pain level 8 or higher.)
It took the edge off but I was still uncomfortable all night and now I’m groggy. But this morning I feel way…[Read more]
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Nikki Massie replied to the topic September 8 in the forum Daily Check-Ins 7 years, 3 months ago
The cramps finally hit and they were BAD. Had to take prescription pain meds to get a handle on it. Did not do my cross training but today is my long gym day so I will do it today.
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SueO replied to the topic September 8 in the forum Daily Check-Ins 7 years, 3 months ago
Prayers for all in the potential hurricane area.
I’m thankful for a hospital menu that has loads of healthy options.
I’ve had PT twice today. And the pain is manageable.
I am continuing to work in my self assessment.
SueO
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Maria A replied to the topic September 8 in the forum Daily Check-Ins 7 years, 3 months ago
Busy day. Started this morning cleaning out my pantry, which took me most of the morning. Then did some vacuuming of our hardwood floors. Tonight we took my mother-in-law to Lowe’s as she needed a new dishwasher. So walked around Lowe’s for at least 20 minutes. Then we went to dinner which I had baked haddock, a couple bites of mashed potatoes and…[Read more]
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Sarahlareina replied to the topic Mid week sweep – 9/3 – 9/9 in the forum Weekly Action Plans 7 years, 3 months ago
Pretty good. Does anyone else feel like work holidays just mean you have to do 40+ hours of work in 4 days?!
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