Ooops! I forgot you @kspot42!!!! Sorry, but I also know Nik sent you one too!!! Hope your migraine is better!!

Mid-week sweep!

Ok not to sound funny but since you and I both already know you are executing your plan, after you confirm that…

Please speak more on these savory breakfast cookies…

Mid-week sweep!

You’ve been quieter this week, which I assume means you are back in full grind mode. I’m rooting for you from over here? Can you see me with my cheerleader outfit on? (No…don’t be scared…it’s ok…)

Anyway…how are things going so far? Are you finding you have enough time to get in your meals as you wanted to?  Have the…[Read more]

No mid-week sweep for you. Just hugs and waiting to hear that everything went as planned!

Take care of yourself. You are important to us!

Mid-week sweep!

• 5k training has been coming along. This week tried to throw me some loops. I (gasp!) did cross training at home. I don’t like it.
• Chicken salad did not happen #TheSad but magically lunch happened without any effort on my part so…that’s not nothing.
• I’ve been super tired this week, I think because school has started and I…

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Judging by the number of exclamation points that have been in your check-ins this week (I use them too!!!) I think this has been a good week for you, yes?

Still…mid-week sweep! How’s it all going?

I feel like you’ve been a social butterfly this week and have been so busy. But that’s a good thing…

Mid-week sweep!

How’s it going? You checking items off this list?

Mid-week sweep! I see you’ve been doing #2. How are the rest going? You on track?

Mid-week sweep!

I feel like I know the status of everything except the home office. How’s that coming along?

MWAH! (That’s me giving you a virtual kiss!)

Thank you. Sounds like you’re on the right track. Keep moving forward!

Since @nikki-massie is not feeling well today I am taking it upon myself to do my mid-week sweep.

1. Planet fitness appointment did not happen and as of yet I haven’t received any phone calls. I need to be proactive on this and I will contact them to get on the schedule again. Most likely it won’t be until next week.
2. Have been working on my self…

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Feel better Nik!!!!!

I watched Nik’s replay from last night’s accountability discussion and realized 2 things about myself.

1. The reason I don’t commit myself to any live discussions within the FNC community stems from all my life having problems with anything, so to speak, “live” talks, discussions, particularly all through school and beyond. I have a hard time…

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Glad to see you reporting in again. I know I said that already!

I remember when we last spoke at length you were having some medical symptoms you were trying to get to the bottom of. Did you ever get any answers?

Yesterday, all I managed was taking a shower.  Today I’m determined to do more.  Waiting for a call back from my Dr for an appointment.  Think I have a bladder infection, ugh. Then I’m going shopping with my ex.  So I’ll at least get out of the house, and get a little walking in.

Having a carnation instant breakfast now.  Lunch will depend on t…[Read more]

imfighting off a migrane… No pain yet but auras for sure. Probibly because I didnt eat dinner las night but might be stress. I dont have time for this…

Breakfst -shake
Lunch – tacos
Dinner- I dont remember…

Yesterday I did 15 min walking and lots of running with the twins. Today is rest day which I am so thankful for.

I’m having knee surgery at 10 this morning,  so my eating plan for the day is simple.

B nothing

L nothing

D I can’t remember eating anything for dinner when I had the other knee done in June,  so probably nothing.  But I  am packing protein shakes and bars so I’ll have them if I need one.

Activity  will be standing by the bed and walking up a…[Read more]

Morning!

nik, hope you are feeling better very soon!!!

At my conference and slept terribly so waking up and not feelin’ it. Thankfully, I can have an easy day.

Breakfast: iced coffee with some kind of egg sandwich

lunch: no idea. Meeting colleagues and no clue where we’ll end up. I’ll get a sals w/protein.

Dinner: fancy Mexican place where…[Read more]