Did a few things around the house this morning. Toast and eggbeaters for breakfast. Toast and tuna for lunch. Food hasn’t really been agreeing with my tummy lately. Only ate half of lunch before I felt nauseous and couldn’t eat anymore. Was out all afternoon and had some beef jerky around 5:00 when I was on my way home. Burger for dinner.

Probably about 35 oz. of water today. Unplugged most of day. All good eaten was from what I had at home. I may have gone to bed about 50 minutes after I had eaten.

Started pretty slow today. I did manage to do all my PT exercises this morning. Tummy has felt a little off today, mostly when I have something to eat. Drinking doesn’t seem to bother me too much. I had eggbeaters & piece of toast for breakfast and some leftover veal & peppers with zoodles for lunch (not sure but this might have been the source of…[Read more]

FYI @nikki-massie, my daughter-in-law told me that basil plants are really, really hard to grow (indoors). I have one now that I’ve had for a couple months, but hasn’t looked all that healthy all this time. Now it looks REALLY bad.

All signed up too!!!! Definitely need this!!

Welcome Lissa!!! This is a great place to be!!!

I think I may have had about 64 oz. of water today!!! Sweeping the front porch got me thirsty so I kept sipping and filling my new handy dandy water bottle which actually keeps my water very cold for almost 24 hours!! I had yogurt for breakfast, leftover over steak for lunch and I made veal and peppers over zoodles for dinner. This is probably the…[Read more]

I had a busy day today. Did my PT exercises 1st thing this morning. Went to chiropractor and when I got back home I decided I needed to sweep our front porch!! It took me over 2 hours to do (with rests in between), but I did it!!! I’m not sure if my surgeon would have approved and I am exhausted and sore now. I also made dinner which was veal and…[Read more]

Probably about 35 oz. of water. Unplugged most of the day. Grocery shopped so I am ready for this week’s challenge. No food 1 hour before bed.

Probably 30 oz. of water. Unplugged most of the day. No food 1 hour before bed.

About 30 oz. of water yesterday. Unplugged several times for an hour (in between me bugging Nikki). I ended up having a protein bar just before I went to bed. Friday and Saturday nights are usually eating dinner out with my husband, so these meals tend to be planned but unplanned. Rest of day I ate what was available at home.

I do tend to weigh myself just about every day when I get up in the morning. This is just something that I have done for most of my life. Before even thinking about WLS it used to dictate how my day was going to be (if I was up, it was going to be a bad day and would “eat” to try and make me happy, if it was down, it was going to be a good day and…[Read more]

About 30 oz. of water, unplugged majority of the day, no food 1 hour before bed and the only unplanned item today was the Isopure fruit protein water I bought when I stopped at GNC for vitamins and some protein bars.

Probably had about 30 oz. of water. Was unplugged for more than hour several times. No food 1 hour before bed.

Thanks!

Same here!!

I’ve increased some of my PT exercises, but still a little apprehensive on adding the weights at this time until I feel that my exercises need more of a challenge (almost there now though!). I guess this will be a day-to-day determination. I haven’t increased the tension on recumbent bike yet. In fact, I’ve been a little lax in…[Read more]

Yes, I usually drink plain water. Water enhancers usually are too sweet for me to drink a lot of. I’ve tried lemon, sometimes the citrus will bother my tummy. Tried bribing myself (at your suggestion) in the morning to drink 16 oz. before having coffee (reward). Tried plant nanny and various other apps on my smartphone, but after a while I start…[Read more]

I definitely did not improve my water intake 😟. For some reason I can’t get my brain to sync with knowing what I need to do and actually doing it. Not sure, but maybe unconsciously I am thinking since I’m not a big fan of water and this requires too much effort that I am shutting it out of my mind so I don’t have to deal with it. It seems like any…[Read more]