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Robin Miller started the topic Simple Daily Habits Day 23 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’ve hit my 80 ounces for today. I was unplugged a good part of the day as I was taking care of my dog who unexpectedly had to have some surgery on her ear today. Meals ended up not being what I had planned, but everything we did eat had been cooked at home.
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Robin Miller replied to the topic Daily Check-in June 23rd in the forum Daily Check-Ins 7 years, 5 months ago
No infection just extremely bad allergies. She’s in surgery now to drain the hematoma. The vet will give her an allergy shot that should relieve things for up to 2 months. She’s be able to come home in a couple of hours with antibiotics and pain meds. Plus a cone. THAT will be a new experience for all of us!
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Robin Miller started the topic Daily Check-in June 23rd in the forum Daily Check-Ins 7 years, 5 months ago
Can we say STRESS! My poor dog has a huge fluid filled pocket on her ear and I called the vet for an appointment. They said to bring her in asap and drop her off. Seems that the fluid pocket is a very large hematoma and is an indication of a bacterial ear infection. So, they doing slides for the microscope to find out how to treat her and may have…[Read more]
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Robin Miller replied to the topic Simple Daily Habits -Day 22 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
86 ounces in, currently having my snack before bed and I was unplugged most of the day. I actually ran errands and it wasn’t until I got home that I realized I had left my phone at home! All food was made, portioned and eaten at home.
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Robin Miller replied to the topic June 22 in the forum Daily Check-Ins 7 years, 5 months ago
I don’t know what’s going on with me. I wake up with plenty of energy, but by lunch time, I’m barely dragging myself through the rest of the day.
Steps and liquids are in. Shake for breakfast, I don’t think that I ever ate lunch and some homemade shrimp scampi for dinner.
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Robin Miller and welnic09 are now friends 7 years, 5 months ago
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Robin Miller replied to the topic Simple Daily Habits – Day 21 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I definitely think this challenge has helped. My weekly goals before this challenge were to get my liquids in everyday. I was struggling with that. Now I’m hitting my liquids goal consistently.
As for the no eating 60 minutes before bed, I’ve learned that I have to have it no farther out than 30 minutes or I’ll be awake in the middle of the night…[Read more]
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Robin Miller replied to the topic June 21 in the forum Daily Check-Ins 7 years, 5 months ago
I’m tired today and have no idea why. But, steps are done, liquids are almost done.
Breakfast was a Premier Protein shake mix with coffee and heated up
Lunch was some homemade chicken salad and some apple
Dinner will be meatloaf and green beans
And bedtime will be early!
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Robin Miller replied to the topic Simple Daily Habits – Day 20 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
80 ounces in, unplugged most of the day. I ended up having to get up and have a snack not long after I went to bed last night. I had my snack just before bed so I could sleep through the night, but before I made it to bed, my husband and I had an unexpected adventure. He was out back letting the dog have one last trip to do her business and caught…[Read more]
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Robin Miller replied to the topic QOTD: What are your "non-negotiables"? in the forum Open Discussion 7 years, 5 months ago
My non-negotiables :
my walking. I need to not only for exercise but to reduce stress
My vitamins and supplements
my liquids
at the moment, grains and starchy carbs (other than dried beans)
The last item is due to the fact that I have learned the hard way that not only do those cause me to have a rapid weight gain with a very small…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 19 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m finishing up ounces 61-80 at the moment. I’m quite sure I will be having more throughout the rest of the day as it’s just 3:20 here.
I’ve been unplugged for several hours already today.
My eating was all out of whack yesterday with the birthday party. Dinner was early and I didn’t eat much. Actually, I didn’t eat much at all yesterday. Which…[Read more]
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Robin Miller replied to the topic June 19 in the forum Daily Check-Ins 7 years, 5 months ago
<p style=”text-align: left;”>I’m in recovery mode. It was close to 100 degrees here yesterday and part of my grandson’s birthday party was held outside. Today I’m running errands and catching up with the laundry that I usually do on the weekend.</p>
Breakfast is a Celebrate chocolate mint shake (I think that I have become seriously addicted to to…[Read more] -
Robin Miller started the topic Robin's Week of June 18 – 24 in the forum Weekly Action Plans 7 years, 5 months ago
Today was my grandson’s birthday party and I made it thru without eating anything not on my plan. I’m sure I probably haven’t met my nutrition goals for today but I’m okay with that. I made it through the day!
The rest of the week will be trying to get my house back to normal and catching up with the things I normally get done on the weekends and…[Read more]
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Robin Miller started the topic Simple Daily Habits Day 18 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 76 ounces and am about to get something more to drink. Snack will continue to be closer to bedtime so I can sleep through the night. And this is the first time I have actually been plugged in today!
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Robin Miller replied to the topic June 18 in the forum Daily Check-Ins 7 years, 5 months ago
It’s 8:20 in the evening here and I have literally been going nonstop since 5:45 this morning. Today was my grandson’s birthday party. Some came early, some came late (the party was scheduled for 2-5 PM). Everyone left late. Like over two hours late. I’ve finally finished picking up and cleaning up and now am enjoying a little bit of peace and…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 17 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 68 ounces so far. I’ve also been unplugged for most of the day as we’ve been busy getting ready for our grandson’s 2nd birthday party to be held at my house tomorrow. The moving my snack closer to my bedtime has definitely improved my sleeping!
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Robin Miller replied to the topic Simple Daily Habits – Day 16 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
80 ounces of liquids in. I’m sleeping at night now that my snack is closer to the time I go to bed. I was unplugged from technology for most of the day today.
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Robin Miller replied to the topic June 16 in the forum Daily Check-Ins 7 years, 5 months ago
Sorry I haven’t been checking in. I’ve been prepping for my grandson’s birthday party this weekend. Today’s actually his second birthday but Sunday was picked for his party as no one has to work that day.
Breakfast was a Celebrate chocolate mint shake
Lunch was some cooked out link sausage and a cheese stick
Dinner will be chicken fajitas
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Robin Miller replied to the topic Simple Daily Habits – Day 15 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’ll be finishing up with at least 88 ounces. As I mentioned in my earlier post, I’m having my snack at bedtime so I can actually sleep! As for this week’s challenge, I was unplugged for most of the day.
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Robin Miller replied to the topic Simple Daily Habits – Day 15 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Sure!
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