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Beth replied to the topic Treat Yo'Self Challenge – Day 4 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 10 months ago
Done … Ass. Humane Society at Popcorn Park Zoo and also to our local first aid squad (2 checks is just as easy as 1 right?)
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Beth replied to the topic Treat Yo'Self Challenge – Day 2 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 10 months ago
Spent yesterday helping my sister in-law pack up her house (she sold her house, going through a divorce and could be living with me soon while waiting to close on the new place). I did listen to music but wasn’t my taste … So today I will listen to my jams while at the gym
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Beth replied to the topic Treat Yo'Self Challenge – Day 1 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 10 months ago
Yesterday’s pesky thing needing attention was calling my mother in law. Not kidding. It was my 12 year anniversary so I was not going to call her back, but I did. She is a lovely Lady but would have each adult child on the phone multiple times a day if it was up to her. My husband put in caller I’d when he moved in 😁
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Beth replied to the topic Simple Daily Habits Day 30 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
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Ended yesterday at 74oz, unplugged for a few hours, ate per plan but had a late snack after getting home late.
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Beth replied to the topic Simple Daily Habits – Day 29! in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday at 72oz!! Rest of goals met
Now that I can use the br as needed (and not on a schedule #teacherlife) I am drinking more (was usually 60-64 now closer to 70). I always have done no snacking 1hour before bed (or else I get sick) and meal prep … Must do for me. Unplugging is harder in summer …but it is good to find other things…[Read more]
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Beth replied to the topic Simple Daily Habits Day 28 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday with 72oz, unplugged for over an hour, last snack about 1.5 hours before bed, ate as planned
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Beth replied to the topic Simple Daily Habits – Day 27 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Thanks! I don’t do spicy foods or cooked veggies … otherwise I am pretty open. Oh, and I hate cottage cheese and jello (too many diets in my past). Researching snack ideas now 🙂
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Beth replied to the topic Simple Daily Habits – Day 27 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday with 70oz, unplugged, ate according to plan. Phone conference with nutritionist sent well. Said 1500 calories is what is recommended but with my activity level, 1600-1800 is fine. She said vitamins are good and that they don’t give macro percentages, but go have a balanced diet with veggies and fruit and even whole grains 1 oz at a…[Read more]
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Beth replied to the topic Simple Daily Habits – Day 26 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday with only 64oz (too many interruptions) , kept to my eating plan, unplugged for more than an hour.
2 year appt. With surgeon was good … He is proud/happy with my progress. Nutritionist called out sick so couldn’t answer any of my questions. She is supposed to call me and do it over the phone in the next few days.
Surgeon did…[Read more]
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Beth replied to the topic Simple Daily Habits – Day 25! in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday with 70oz, unplugged numerous hours, ate late (got home late and needed a snack but was in bed even later). I have a nutritionist/surgeon 2 year follow up appt today so am happy to get some guide!Ines (the book they provide stops at 1 year post op and 1200 calories) my meal plan:
B: scrambled eggs with fruit or protein…[Read more]
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Beth replied to the topic Simple Daily Habits – Day 24 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday at 72oz!! Unplugged a good part of the day, last food a little over an hour before bed, even brought my own dinner to an impromptu party knowing it was unlikely they would have good foods for me (and I was correct and glad I did). Food is planned for the week but not cooking until tomorrow as we will be out at a grad party…[Read more]
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Beth replied to the topic Simple Daily Habits Day 23 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Ended yesterday at 68 oz, all other goals met
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Beth replied to the topic Simple Daily Habits -Day 22 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
74oz (what!??!!). All other goals met too 🙂
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Beth replied to the topic Simple Daily Habits – Day 21 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 10 months ago
Yesterday ended at 72oz exactly, other goals met, grocery shopping done, planning and food prep in the works
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Beth replied to the topic Simple Daily Habits – Day 20 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 11 months ago
Ended yesterday with about 70oz …all other goals met including gym while on vacay
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Beth replied to the topic Simple Daily Habits – Day 19 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 11 months ago
Challenge of being away for a few days … Went to the gym before we left (not this challenge but still A challenge) … Fluids around 68oz (not bad since we were in the car for 2hours) no snacking prior to bed … U plugged for hours today. Home on wed and heading to grocery store to get back to meal prep.
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Beth replied to the topic Simple Daily Habits Day 18 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 11 months ago
Finished yesterday with about 70oz … Unplugged for a while (more than an hour more than once) … Last snack about 1.5 hours before bed
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Beth replied to the topic Simple Daily Habits – Day 16 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 11 months ago
Yesterday was good for me … 74oz … Busy spring cleaning so off tech for most of the day
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Beth replied to the topic Simple Daily Habits – Day 15 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 11 months ago
Lost track of my fluids today (honestly it was probably over 64 but not exactly sure … We were at 6 flags great adventure so I had many nsv’s but hard to keep track of fluids)
Snacks … Done eating for tonight … At least another hour til bed
Devices … Easy today since we were out … Might be harder when less to do
Next week…[Read more]
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Beth replied to the topic Simple Daily Habits – Day 14 in the forum June 2017: The Simple Healthy Habits Challenge 6 years, 11 months ago
Well … Only 60 oz today … Not great but will do better tomorrow. Stopped eating about 2 hours ago
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